Pepita Pesto Stuffed Mushrooms //// Appetizers to Bring to Your HolidayGet Togethers.

I made these savory stuffed mushrooms in preparation for our upcoming Thanksgiving get togethers. I think that one of my favorite parts of the Holiday's is taste testing all of the possible appetizers that may or may not make it to our family dinners and the small gatherings we 'squeeze in' with our closest friends. Thank the Lord we have such large families and such good friends so I can taste test to my hearts content!  Can I get a  'HALLELUJAH!'

 All of the women in our group thought these were an amazing appetizer! I  l.o.v.e. stuffed mushrooms in a perfectly stalky kind of way and these were just a bit different than any I've ever had, very light and healthy without the cheese overload and yet they fulfilled my cheesy, stuffed mushroom addiction  craving. The Pepita seeds were a wonderful twist to the usual pesto. My husband 'liked' them but said he expected more 'kick' which is to be expected of my cooking….. and from men  ;}   It ain't got no beef in it honey!

As I so eloquently mentioned before, I have an appetizer fetish/love/addiction which I am not ashamed of whatsoever. In fact, if it were up to me, I would quite happily live off nothing but appetizers (and the appropriate wine) for dinner every. single. night. 

I have high hopes that I will be most diligent in posting my absolute  favorite, tried and true (don't fret Martha, I know I'm no expert.")  Holiday appetizers which are totally family reunion worthy (I know what expectations that brings) and yet so simple that they will bring you ZERO stress while throwing together and the most skeptical of MIL's will appreciate.


This is my vow. I got your back!

• 20 small cremini or white mushrooms, *stems removed
• 4 tablespoons (plus a few to place on top) unsalted Pepita's (pumpkin seeds), toasted
• 1/2 cup flat-leaf parsley leaves
• 1/2 cup cilantro leaves 
• 2 ounces fresh Parmesan cheese, grated (about 1/2 cup)
• 3/4 teaspoon grated orange rind 
• 2 tablespoons fresh orange juice 
• 1/4 teaspoon salt 
• 1/4 teaspoon crushed red pepper
• 2-3 garlic clove, chopped
• 2 tablespoons olive oil 

Preparation

1. 
   
2.  Heat a large nonstick skillet over medium-high heat. Arrange mushroom caps, stem sides up, in pan; cook 5 minutes, shaking pan occasionally. Turn mushrooms over; cook 5 minutes, shaking pan occasionally. Place mushrooms, stem sides down, on paper towels to drain and cool.
3.  Place 4 tablespoons Pepita's, parsley, and next 7 ingredients (through garlic) in a food processor; process until chopped. With processor on, slowly pour oil through food chute; process until well blended.
4.  Fill each mushroom cap with about 1 teaspoon pesto; top evenly with remaining 2 tablespoons Pepita's. Serve either warm or chilled. Place a small sliver of shaved Parmesan for presentation if desired. 

NOTES:  I find it much easier to use my fingers instead of a knife to 'pluck' out the mushroom stems. It makes a nice 'cavity' for stuffing's that way. 

Use any combination of herbs or greens you desire. 

Make sure to pat dry the cooked mushrooms so they are not soggy. This appetizer is best served immediately or chilled and served. 

Pepita Pesto Stuffed Mushrooms //// Appetizers to Bring to Your HolidayGet Togethers.

Posted by admin

I made these savory stuffed mushrooms in preparation for our upcoming Thanksgiving get togethers. I think that one of my favorite parts of the Holiday's is taste testing all of the possible appetizers that may or may not make it to our family dinners and the small gatherings we 'squeeze in' with our closest friends. Thank the Lord we have such large families and such good friends so I can taste test to my hearts content!  Can I get a  'HALLELUJAH!'

 All of the women in our group thought these were an amazing appetizer! I  l.o.v.e. stuffed mushrooms in a perfectly stalky kind of way and these were just a bit different than any I've ever had, very light and healthy without the cheese overload and yet they fulfilled my cheesy, stuffed mushroom addiction  craving. The Pepita seeds were a wonderful twist to the usual pesto. My husband 'liked' them but said he expected more 'kick' which is to be expected of my cooking….. and from men  ;}   It ain't got no beef in it honey!

As I so eloquently mentioned before, I have an appetizer fetish/love/addiction which I am not ashamed of whatsoever. In fact, if it were up to me, I would quite happily live off nothing but appetizers (and the appropriate wine) for dinner every. single. night. 

I have high hopes that I will be most diligent in posting my absolute  favorite, tried and true (don't fret Martha, I know I'm no expert.")  Holiday appetizers which are totally family reunion worthy (I know what expectations that brings) and yet so simple that they will bring you ZERO stress while throwing together and the most skeptical of MIL's will appreciate.


This is my vow. I got your back!

• 20 small cremini or white mushrooms, *stems removed
• 4 tablespoons (plus a few to place on top) unsalted Pepita's (pumpkin seeds), toasted
• 1/2 cup flat-leaf parsley leaves
• 1/2 cup cilantro leaves 
• 2 ounces fresh Parmesan cheese, grated (about 1/2 cup)
• 3/4 teaspoon grated orange rind 
• 2 tablespoons fresh orange juice 
• 1/4 teaspoon salt 
• 1/4 teaspoon crushed red pepper
• 2-3 garlic clove, chopped
• 2 tablespoons olive oil 

Preparation

1. 
   
2.  Heat a large nonstick skillet over medium-high heat. Arrange mushroom caps, stem sides up, in pan; cook 5 minutes, shaking pan occasionally. Turn mushrooms over; cook 5 minutes, shaking pan occasionally. Place mushrooms, stem sides down, on paper towels to drain and cool.
3.  Place 4 tablespoons Pepita's, parsley, and next 7 ingredients (through garlic) in a food processor; process until chopped. With processor on, slowly pour oil through food chute; process until well blended.
4.  Fill each mushroom cap with about 1 teaspoon pesto; top evenly with remaining 2 tablespoons Pepita's. Serve either warm or chilled. Place a small sliver of shaved Parmesan for presentation if desired. 

NOTES:  I find it much easier to use my fingers instead of a knife to 'pluck' out the mushroom stems. It makes a nice 'cavity' for stuffing's that way. 

Use any combination of herbs or greens you desire. 

Make sure to pat dry the cooked mushrooms so they are not soggy. This appetizer is best served immediately or chilled and served. 

Monster Eyeballs! {Purple Berry Macaroons}

Happy Halloween peeps! Everyone knows that Halloween means you're in for a sugar overload. If your a mom you know that the entire month of October means sugar overload central, prepare the insulin for a diabetic coma any second sort of situation. Seriously. I volunteered at my 3rd graders Halloween party (still amazed someone hasn't petitioned, rallied and picketed that it be renamed "Fall Harvest Festivities Celebrations") and the amount of cookies, cupcakes, candies, fruit punch and crackers that were involved made me cringe.






Why people? Why must Halloween be associated with buckets or pillowcases full of sugar? Every year I struggle with either not passing out anything at all (which I just can't bring myself to do) or handing out prizes and toys which I tried one year and got egged for the trouble. Damn teenagers.


Which coincidentally brings me to cookies. Obviously. Am I a hypocrite? Possibly, but I'm talking macaroons people. Yes, coconut is a sugar, natural or not. I've debated this to death and am standing my ground that...

a. Yes, sugar is sugar but all things in moderation.
b. Not all sugar is created equal, natural is better than processed.
and
c. I like coconut so who gives a crap.

 Creepy, [naturally] sweetened cookies. 

Berries + Coconut + Bananas & Chocolate = ?

Deliciously spooky monster eyeballs of course! Frieking out your little ones is just an added bonus.

These come together in minutes, literally. Confession: I am not the worlds greatest baker. Anything involving sifting, fluffing, or basically measuring precisely quite frankly puts me off. 

These macaroons I made with ease with the help of my 4 year old, who oddly enough 'loooooveees' to bake.

You could use marshmallows which honestly would probably hold their shape and color better than these bananas did but I wasn't going for show quality here. 

I used a bigger, restaurant type straw to punch holes in the center of the bananas so that the

chocolate pieces would stay put. I used chocolate covered Acai berries to put in the middle but

any type of small chocolate candy will work.

Recipe from Leanne at Healthful Pursuit

PREP TIME 15 MINUTES      BAKE TIME    30 MINUTES      YIELDS    24 COOKIES

Ingredients 

2 teaspoon freshly ground chia seeds3 tablespoons water1 cup frozen mixed berries1 tablespoon honey½ teaspoon pure vanilla extract
1½ cups shredded unsweetened coconut1 banana, sliced with holes punched into the middle of each slicechocolate covered Acai berries or other chocolate pieces 

Instructions 

1. Combine chia and water in a small dish and set aside.

1. Preheat oven to 300F and line a baking sheet with parchment paper or a silicon baking mat. Set aside.

1. Add mixed berries, honey, and extracts to a small saucepan. Bring to a boil over medium heat. Begin to stir constantly until liquid reduces to half and it fairy thick but not syrupy. Remove and place in a medium-sized bowl.

1. Add chia mixture. Add coconut and mix with a spoon until it’s completely coated.

1. Place tablespoon amounts in the palm of your hand and work into circles. Press down to make into a coin shape and place on the prepared baking sheet.

1. Bake in the oven for 15-20 minutes.

1. Remove from the oven and place banana and chocolate piece on top.

1. Return to the oven and cook for 2-3 minutes. 

1. Remove from the oven and allow to cool slightly before removing from the cookie sheet and placing on a cooling rack.

Monster Eyeballs! {Purple Berry Macaroons}

Posted by admin

Happy Halloween peeps! Everyone knows that Halloween means you're in for a sugar overload. If your a mom you know that the entire month of October means sugar overload central, prepare the insulin for a diabetic coma any second sort of situation. Seriously. I volunteered at my 3rd graders Halloween party (still amazed someone hasn't petitioned, rallied and picketed that it be renamed "Fall Harvest Festivities Celebrations") and the amount of cookies, cupcakes, candies, fruit punch and crackers that were involved made me cringe.






Why people? Why must Halloween be associated with buckets or pillowcases full of sugar? Every year I struggle with either not passing out anything at all (which I just can't bring myself to do) or handing out prizes and toys which I tried one year and got egged for the trouble. Damn teenagers.


Which coincidentally brings me to cookies. Obviously. Am I a hypocrite? Possibly, but I'm talking macaroons people. Yes, coconut is a sugar, natural or not. I've debated this to death and am standing my ground that...

a. Yes, sugar is sugar but all things in moderation.
b. Not all sugar is created equal, natural is better than processed.
and
c. I like coconut so who gives a crap.

 Creepy, [naturally] sweetened cookies. 

Berries + Coconut + Bananas & Chocolate = ?

Deliciously spooky monster eyeballs of course! Frieking out your little ones is just an added bonus.

These come together in minutes, literally. Confession: I am not the worlds greatest baker. Anything involving sifting, fluffing, or basically measuring precisely quite frankly puts me off. 

These macaroons I made with ease with the help of my 4 year old, who oddly enough 'loooooveees' to bake.

You could use marshmallows which honestly would probably hold their shape and color better than these bananas did but I wasn't going for show quality here. 

I used a bigger, restaurant type straw to punch holes in the center of the bananas so that the

chocolate pieces would stay put. I used chocolate covered Acai berries to put in the middle but

any type of small chocolate candy will work.

Recipe from Leanne at Healthful Pursuit

PREP TIME 15 MINUTES      BAKE TIME    30 MINUTES      YIELDS    24 COOKIES

Ingredients 

2 teaspoon freshly ground chia seeds3 tablespoons water1 cup frozen mixed berries1 tablespoon honey½ teaspoon pure vanilla extract
1½ cups shredded unsweetened coconut1 banana, sliced with holes punched into the middle of each slicechocolate covered Acai berries or other chocolate pieces 

Instructions 

1. Combine chia and water in a small dish and set aside.

1. Preheat oven to 300F and line a baking sheet with parchment paper or a silicon baking mat. Set aside.

1. Add mixed berries, honey, and extracts to a small saucepan. Bring to a boil over medium heat. Begin to stir constantly until liquid reduces to half and it fairy thick but not syrupy. Remove and place in a medium-sized bowl.

1. Add chia mixture. Add coconut and mix with a spoon until it’s completely coated.

1. Place tablespoon amounts in the palm of your hand and work into circles. Press down to make into a coin shape and place on the prepared baking sheet.

1. Bake in the oven for 15-20 minutes.

1. Remove from the oven and place banana and chocolate piece on top.

1. Return to the oven and cook for 2-3 minutes. 

1. Remove from the oven and allow to cool slightly before removing from the cookie sheet and placing on a cooling rack.

Apple Cider & Pomegranate Popsicles {and a Give Away}

These naturally sweetened popsicles are a perfect early fall treat. We are loving the cooler weather here in The Valley of the Sun (by cooler I mean in the 90's) and sitting out on the back patio with one of these popsicles is a special after school treat for the boys. Little miss thinks that "Popsicles are the World's greatest of all foods ever!" I'll have to agree with her on this one.

With the overload of sweets and candy that seem to be everywhere in late October I am especially happy to give these to my kiddos for a special treat. Apple cider and pomegranate have lots of vitamins and antioxidants to fuel the bod.

I really loved the combination of sweet, spiced apple cider and 

mouth puckering tart pomegranate in these.

Zoko sent me one of their pop makers to trial and I gotta say, I'm very impressed! Not only can you pour just about any combination of flavors and ingredients in the Zoku including yogurts, fresh fruit and nuts and have a cold, sweet treat in less than 10 minutes but they don't come out freezer burned and rock hard like the popsicles I've made in the past. Totally cool.... get it....cool?  O.K. fine 80's humor aside these popsicles rock! ;}

Love the cute, modern design! What color would you choose?

Next on my list? Chocolate pops! Thanks goodness these freeze super fast for those last minute chocolate emergencies!

photo source: Kid Crave

You Will Need

1 cup vanilla almond milk (helps the pops to not be like an ice cube in texture)
1 cup apple cider
2 tablespoons real maple syrup (not the artificially flavored kind)
1/2 teaspoon real vanilla
dash of cinnamon
1/2 cup pomegranate juice

Pour the pomegranate into the Zoku maker and let sit 5-6 minutes
Blend the remaining ingredients in a blender till combined.
Using a small funnel, pour the apple mixture into the Zoku, on top of the now frozen pomegranate juice.
Wait another 5-6 minutes and watch as they freeze in front of your eyes on your countertop!

Give Away is for 1 triple Zoku pop maker (they also come in single and duo) in the color of your choice, a $49.95 value.
Winners must live in USA or Canada





a Rafflecopter giveaway

Apple Cider & Pomegranate Popsicles {and a Give Away}

Posted by admin

These naturally sweetened popsicles are a perfect early fall treat. We are loving the cooler weather here in The Valley of the Sun (by cooler I mean in the 90's) and sitting out on the back patio with one of these popsicles is a special after school treat for the boys. Little miss thinks that "Popsicles are the World's greatest of all foods ever!" I'll have to agree with her on this one.

With the overload of sweets and candy that seem to be everywhere in late October I am especially happy to give these to my kiddos for a special treat. Apple cider and pomegranate have lots of vitamins and antioxidants to fuel the bod.

I really loved the combination of sweet, spiced apple cider and 

mouth puckering tart pomegranate in these.

Zoko sent me one of their pop makers to trial and I gotta say, I'm very impressed! Not only can you pour just about any combination of flavors and ingredients in the Zoku including yogurts, fresh fruit and nuts and have a cold, sweet treat in less than 10 minutes but they don't come out freezer burned and rock hard like the popsicles I've made in the past. Totally cool.... get it....cool?  O.K. fine 80's humor aside these popsicles rock! ;}

Love the cute, modern design! What color would you choose?

Next on my list? Chocolate pops! Thanks goodness these freeze super fast for those last minute chocolate emergencies!

photo source: Kid Crave

You Will Need

1 cup vanilla almond milk (helps the pops to not be like an ice cube in texture)
1 cup apple cider
2 tablespoons real maple syrup (not the artificially flavored kind)
1/2 teaspoon real vanilla
dash of cinnamon
1/2 cup pomegranate juice

Pour the pomegranate into the Zoku maker and let sit 5-6 minutes
Blend the remaining ingredients in a blender till combined.
Using a small funnel, pour the apple mixture into the Zoku, on top of the now frozen pomegranate juice.
Wait another 5-6 minutes and watch as they freeze in front of your eyes on your countertop!

Give Away is for 1 triple Zoku pop maker (they also come in single and duo) in the color of your choice, a $49.95 value.
Winners must live in USA or Canada





a Rafflecopter giveaway

Healthy Pumpkin Quinoa Cookies

I am pretty sure that I was an extremely well mannered and very grateful child. I know that I  NEVER traded my lovingly packed brown sack lunch which was made up of either  PB&J or Spam sandwiches, yes Spam, and crudités for unhealthy, sugar laden treats like Ding Dongs (which were gloriously wrapped in tin foil) and Twinkies that the other kids (who's parents obviously didn't love them) sported in their Rainbow Bright lunch boxes. Indeed, I was an unusually thoughtful and agreeable child (not to mention cute and lovable) who never, ever, EVER complained about or threw away her healthy, home made lunches. 

The End. (Nobody who reads this knows my parents right?)

My children, my own flesh and blood are tempting my patience when it comes to eating healthy, home made foods. Yes, I have succumbed to the fact that each of my 4 children go through their phases of not liking one thing or another, never at the same time mind you. And I have relented to the reality that dinner time is more akin to an ugly, major court hearing where I am the judge, lawyer, jury and henchman.  

What manages to get on my very last, frazzled nerve however is that my spawn  children begged and pleaded on their adorable little knees to pleeeease make them lunch because the school lunches were "gross" (can't disagree there). So I did. Again.

And they are complaining about it.

Again.

I roasted a 'pie' pumpkin at 400F for about 40 min. then scooped out the flesh and pureed. Your cookies will be much lighter in color then if you use canned pumpkin. Make sure you poke several holes in you pumpkin before roasting to let out steam! Otherwise it can explode, trust me. :(

 In fact, child numero dos had the nerve to tell me that he "changed his mind, the school lunches weren't so bad after all."  Punk.

I mean I have been making these cute little treats packed lovingly with a love note from Dear ol' Mom.

Pinterest pinners must not have boys.

These pumpkin cookies were a hit with the Spawn, the Kale pesto turkey wraps, not so much. Baby steps. I think I will stick to making these for breakfast cookies and after school snacks. 

Recipe Source:  Healthful Pursuit

YIELDS  24 SMALL COOKIES       PREP TIME  15 MINUTES    BAKE TIME 30 MINUTES

Ingredients: 

• 1 1/2 cup water
• 3/4 cup raw quinoa
• 1 cup (150 grams) all-purpose flour
• 1/2 cup coconut sugar 
• 1 tablespoon pumpkin pie spice
• 1/8 teaspoon sea salt
• 1/2 cup (130 grams) pureed pumpkin
• 2 tablespoons oil
• 1 teaspoon pure vanilla extract
• 1 egg white 
• 2 tablespoons maple syrup

Directions:

Add quinoa to a fine mesh stainer and rinse well. Add water and quinoa to a saucepan. Cover and bring to a boil. Reduce heat to low, and simmer for 15 minutes. Uncover, remove from heat and allow to cool for a few of minutes. Meanwhile, preheat oven to 350F and line a baking sheet with parchment paper or a silicon baking mat.

Add flour, sugar, ground flax, pumpkin spice mix and salt to a large bowl. Add 1½ cups of the cooked quinoa to the dry ingredients. Stir until combined.Add pumpkin, oil, vanilla, egg white and maple syrup to a small bowl and stir well. Pour the wet mixture in with the dry mixture and stir to combine. Scoop into small balls and place on prepared baking sheet. They will not spread out, so you can keep the cookies close. Bake in the preheated oven for 25-30 minutes, until cooked through and golden. Remove from the oven, let cool on the pan for 10 minutes before transferring to a cooling rack and allowing them to cool for a couple of hours. Cookies will become firmer as they cool.

Healthy Pumpkin Quinoa Cookies

Posted by admin

I am pretty sure that I was an extremely well mannered and very grateful child. I know that I  NEVER traded my lovingly packed brown sack lunch which was made up of either  PB&J or Spam sandwiches, yes Spam, and crudités for unhealthy, sugar laden treats like Ding Dongs (which were gloriously wrapped in tin foil) and Twinkies that the other kids (who's parents obviously didn't love them) sported in their Rainbow Bright lunch boxes. Indeed, I was an unusually thoughtful and agreeable child (not to mention cute and lovable) who never, ever, EVER complained about or threw away her healthy, home made lunches. 

The End. (Nobody who reads this knows my parents right?)

My children, my own flesh and blood are tempting my patience when it comes to eating healthy, home made foods. Yes, I have succumbed to the fact that each of my 4 children go through their phases of not liking one thing or another, never at the same time mind you. And I have relented to the reality that dinner time is more akin to an ugly, major court hearing where I am the judge, lawyer, jury and henchman.  

What manages to get on my very last, frazzled nerve however is that my spawn  children begged and pleaded on their adorable little knees to pleeeease make them lunch because the school lunches were "gross" (can't disagree there). So I did. Again.

And they are complaining about it.

Again.

I roasted a 'pie' pumpkin at 400F for about 40 min. then scooped out the flesh and pureed. Your cookies will be much lighter in color then if you use canned pumpkin. Make sure you poke several holes in you pumpkin before roasting to let out steam! Otherwise it can explode, trust me. :(

 In fact, child numero dos had the nerve to tell me that he "changed his mind, the school lunches weren't so bad after all."  Punk.

I mean I have been making these cute little treats packed lovingly with a love note from Dear ol' Mom.

Pinterest pinners must not have boys.

These pumpkin cookies were a hit with the Spawn, the Kale pesto turkey wraps, not so much. Baby steps. I think I will stick to making these for breakfast cookies and after school snacks. 

Recipe Source:  Healthful Pursuit

YIELDS  24 SMALL COOKIES       PREP TIME  15 MINUTES    BAKE TIME 30 MINUTES

Ingredients: 

• 1 1/2 cup water
• 3/4 cup raw quinoa
• 1 cup (150 grams) all-purpose flour
• 1/2 cup coconut sugar 
• 1 tablespoon pumpkin pie spice
• 1/8 teaspoon sea salt
• 1/2 cup (130 grams) pureed pumpkin
• 2 tablespoons oil
• 1 teaspoon pure vanilla extract
• 1 egg white 
• 2 tablespoons maple syrup

Directions:

Add quinoa to a fine mesh stainer and rinse well. Add water and quinoa to a saucepan. Cover and bring to a boil. Reduce heat to low, and simmer for 15 minutes. Uncover, remove from heat and allow to cool for a few of minutes. Meanwhile, preheat oven to 350F and line a baking sheet with parchment paper or a silicon baking mat.

Add flour, sugar, ground flax, pumpkin spice mix and salt to a large bowl. Add 1½ cups of the cooked quinoa to the dry ingredients. Stir until combined.Add pumpkin, oil, vanilla, egg white and maple syrup to a small bowl and stir well. Pour the wet mixture in with the dry mixture and stir to combine. Scoop into small balls and place on prepared baking sheet. They will not spread out, so you can keep the cookies close. Bake in the preheated oven for 25-30 minutes, until cooked through and golden. Remove from the oven, let cool on the pan for 10 minutes before transferring to a cooling rack and allowing them to cool for a couple of hours. Cookies will become firmer as they cool.

Ginger-Pear Popsicles

Have you ever heard of Seasonal Affective Disorder 'SAD'? According to the Mayo Clinic it is described as a very real condition which is a type of depression that occurs at the same time every year. Usually symptoms start in the fall and may continue into the winter months, sapping your energy and making you feel moody.

Usually people who are affected with this live in a part of the Country or World where there is less light during the day such as in Washington State or the East Coast here in the States. This being said, my husband is convinced he has SAD. He's not the type of guy to complain or even mention that he not feeling well and has 'jokingly' said he must have SAD when I ask him why he is so sullen lately. The fact that we live in Phoenix, Az., the Valley of the Sun makes it harder to wrap my head around the possibility that a native Zonie can have a condition that is primarily caused by a lack of light. (light therapy usually helps treat this condition).  Maybe a vacation to the Bahamas is in order! I've been feeling a bit moody or as I like to say "hormonally unstable" lately as well. Then again, I'm used to it. ;)

Maybe a V-K isn't possible right now but I'm pretty sure popsicles cheer up most everyone, right?

Who says popsicle season is over? IMHO it's the perfect time for a cold sweet treat especially when all of my favorite flavors are in season like pears, pumpkin and apples. Apple Pie popsicle anyone? Check back on Thursday for the recipe and a chance to win my new favorite toy, the Zoku Pop Maker. This cute little gadget is cord free and can freeze popsicles in about 5 minutes! Shazaaam!

Ginger Pear Popsicles

Simple ingredients: Fresh pears, ginger root, vanilla almond milk and honey.

Did you know that ginger is excellent for calming a sick tummy? If you or your kiddos have an upset tummy give them one of these popsicles, it will help with nausea. I wish I had thought of these

when I had morning sickness for months on end!

My favorite pear to snack on are Bosc's although they are slightly grainy and next time I won't use them in popsicles. As my 8 year old put it "It tastes like you put sand in these."

These are my other favorites:

Bartlett's  are the juiciest pears when eaten raw and, consequently, lose their shape when cooked, turning to pear-sauce quite easily with the briefest exposure to heat. They are perfect for making Pear Butter or any other recipe where you want the pears to fall apart when you cook them.

Anjou  pears have a mild flavor and a firm texture, while still being sweet and juicy.

Bosc  pears are crisp when raw and hold their shape beautifully when cooked. They have the best example of the soft, grainy texture associated with pears. They are easy to recognize by their brownish russet skin, classic pear shape, and heady pear aroma. Use them to make savaory dishes like Pork With Pears and Chiles and Bourbon-Glazed Pears, or in desserts like Upside-Down Pear Cake and Sparkling Pear Sorbet.

Asian  pears are super crunchy - more like crisp apples than other pears. They are great for eating raw, especially when sliced or diced into salads. They are so good raw, in fact, that people rarely cook Asian pears. If you have a glut of them, though, they work wonderfully in tarts and crisps, like this Asian Pear Crisp. 

Ingredients 

3 fresh pears (any kind should work)1 small piece of fresh ginger root (about the size of your thumb)1 cup vanilla almond milk1tablespoon local Organic honey1/2 teaspoon cinnamon1/4 teaspoon nutmeg1/8 teaspoon cardamom

Blend all ingredients in blender until smooth, NO ice! I used my Vitamix so I even included the seeds and skins on the pears. Pour the mixture into the Zoku Pop Maker. Set timer for 7 minutes and watch while your kids peer over the top and watch the Popsicles freeze before their eyes!

The Results?

Jack ~ 8 1/2 years old "They taste kind of like nothing"  He's my cynic  

Nolan ~ 7 years old   "They're delicious! They kind of taste like chocolate but not really. Next time can we have chocolate popsicles?" He's my little sweet tooth.  

Mona ~  4 years old   "Mmmmmmm, these are sooooooo goooooooood! They taste just like a popsicle!"  She's my baby. ;}

Bottom line? I loved them! They were very refreshing with just a hint of zing from the ginger and a touch of sweetness from the honey.  Next time I might add a bit more honey to appease the kids. Perfect for sitting out on the back patio during the fall months with a cool breeze. 

Don't forget to stop by on Thursday for my Apple Pie popsicle recipe and a chance to win a Zoku Pop Maker!

happy snacking!

Ginger-Pear Popsicles

Posted by admin

Have you ever heard of Seasonal Affective Disorder 'SAD'? According to the Mayo Clinic it is described as a very real condition which is a type of depression that occurs at the same time every year. Usually symptoms start in the fall and may continue into the winter months, sapping your energy and making you feel moody.

Usually people who are affected with this live in a part of the Country or World where there is less light during the day such as in Washington State or the East Coast here in the States. This being said, my husband is convinced he has SAD. He's not the type of guy to complain or even mention that he not feeling well and has 'jokingly' said he must have SAD when I ask him why he is so sullen lately. The fact that we live in Phoenix, Az., the Valley of the Sun makes it harder to wrap my head around the possibility that a native Zonie can have a condition that is primarily caused by a lack of light. (light therapy usually helps treat this condition).  Maybe a vacation to the Bahamas is in order! I've been feeling a bit moody or as I like to say "hormonally unstable" lately as well. Then again, I'm used to it. ;)

Maybe a V-K isn't possible right now but I'm pretty sure popsicles cheer up most everyone, right?

Who says popsicle season is over? IMHO it's the perfect time for a cold sweet treat especially when all of my favorite flavors are in season like pears, pumpkin and apples. Apple Pie popsicle anyone? Check back on Thursday for the recipe and a chance to win my new favorite toy, the Zoku Pop Maker. This cute little gadget is cord free and can freeze popsicles in about 5 minutes! Shazaaam!

Ginger Pear Popsicles

Simple ingredients: Fresh pears, ginger root, vanilla almond milk and honey.

Did you know that ginger is excellent for calming a sick tummy? If you or your kiddos have an upset tummy give them one of these popsicles, it will help with nausea. I wish I had thought of these

when I had morning sickness for months on end!

My favorite pear to snack on are Bosc's although they are slightly grainy and next time I won't use them in popsicles. As my 8 year old put it "It tastes like you put sand in these."

These are my other favorites:

Bartlett's  are the juiciest pears when eaten raw and, consequently, lose their shape when cooked, turning to pear-sauce quite easily with the briefest exposure to heat. They are perfect for making Pear Butter or any other recipe where you want the pears to fall apart when you cook them.

Anjou  pears have a mild flavor and a firm texture, while still being sweet and juicy.

Bosc  pears are crisp when raw and hold their shape beautifully when cooked. They have the best example of the soft, grainy texture associated with pears. They are easy to recognize by their brownish russet skin, classic pear shape, and heady pear aroma. Use them to make savaory dishes like Pork With Pears and Chiles and Bourbon-Glazed Pears, or in desserts like Upside-Down Pear Cake and Sparkling Pear Sorbet.

Asian  pears are super crunchy - more like crisp apples than other pears. They are great for eating raw, especially when sliced or diced into salads. They are so good raw, in fact, that people rarely cook Asian pears. If you have a glut of them, though, they work wonderfully in tarts and crisps, like this Asian Pear Crisp. 

Ingredients 

3 fresh pears (any kind should work)1 small piece of fresh ginger root (about the size of your thumb)1 cup vanilla almond milk1tablespoon local Organic honey1/2 teaspoon cinnamon1/4 teaspoon nutmeg1/8 teaspoon cardamom

Blend all ingredients in blender until smooth, NO ice! I used my Vitamix so I even included the seeds and skins on the pears. Pour the mixture into the Zoku Pop Maker. Set timer for 7 minutes and watch while your kids peer over the top and watch the Popsicles freeze before their eyes!

The Results?

Jack ~ 8 1/2 years old "They taste kind of like nothing"  He's my cynic  

Nolan ~ 7 years old   "They're delicious! They kind of taste like chocolate but not really. Next time can we have chocolate popsicles?" He's my little sweet tooth.  

Mona ~  4 years old   "Mmmmmmm, these are sooooooo goooooooood! They taste just like a popsicle!"  She's my baby. ;}

Bottom line? I loved them! They were very refreshing with just a hint of zing from the ginger and a touch of sweetness from the honey.  Next time I might add a bit more honey to appease the kids. Perfect for sitting out on the back patio during the fall months with a cool breeze. 

Don't forget to stop by on Thursday for my Apple Pie popsicle recipe and a chance to win a Zoku Pop Maker!

happy snacking!

Homemade Vanilla Wafers (Sugar Free)

Now that it's back to school I'm once again on the lookout for healthy snack foods for after school and school lunches. I ran into this recipe a while back and it's been on my "to-try list" for a while. I finally decided to make it today and boy I'm glad I did. This is a wonderful, love-at-first bite type recipe.

I shouldn't even compare these to the vanilla wafer cookies that you buy in a box at the store because really there's no comparison. It's like comparing store bought rolls with homemade fresh from the oven rolls. These wafer cookies have a sweet, buttery vanilla flavor that resonates with my soul. The fact that they're whole-grain and sugar-free makes me happy to eat them and happy to share them with my family. And of course happy to share the recipe with you, my fabulous readers. I'm quite certain if there was a sugar-free snack heaven, these bite-size, crispy vanilla wafers would be there.

Homemade Vanilla Wafers (Sugar-Free)
Printable Recipe

*Makes 12-13 dozen wafers

INGREDIENTS:
1/2 Cup butter
1/2 Cup raw honey
1 egg
1 tsp. vanilla extract
1-1/4 Cup wonder flour
1/4 tsp. sea salt
1/2 tsp. baking powder

DIRECTIONS:
Preheat oven to 325 F. In a medium mixing bowl cream butter and honey together until smooth. Add egg and vanilla and mix well until combined. Add wonder flour, sea salt, and baking powder and mix until smooth. Spoon mixture into a zip-lock sandwich bag and zip the top. Cut off a tiny bit of the corner and pipe the dough onto a parchment lined baking sheet in nickel sized blobs about 1/2" apart. Bake for 8 minutes at 325 F. Then turn off oven and let sit in oven for another 5-10 minutes until wafers begin to turn golden brown. Be sure to watch carefully so they don't burn. Remove from oven and let cool until crispy and then remove from pans to cool completely. Repeat with remaining dough, reusing the parchment paper. Cool completely and then store in an airtight container. They should fresh for a couple of weeks, but I doubt if they'll last that long.

Recipe Source: Adapted from a recipe at Heavenly Homemakers

The easiest way that I've found to make these is to fill up a zip lock bag with the dough. I like to put the bag in a glass so that it doesn't collapse as I'm filling it up.

Zip up the bag and then clip off a tiny corner of the bag to make an opening to pipe the dough out.

Squeeze the bag to pipe the dough into blobs. They don't have to look nice because the heat will melt them into pretty circles.

Here's all my nice dough blobs.

You can see what happens when you put them in the oven.

Now comes the best part: dig in!

Homemade Vanilla Wafers (Sugar Free)

Posted by admin

Now that it's back to school I'm once again on the lookout for healthy snack foods for after school and school lunches. I ran into this recipe a while back and it's been on my "to-try list" for a while. I finally decided to make it today and boy I'm glad I did. This is a wonderful, love-at-first bite type recipe.

I shouldn't even compare these to the vanilla wafer cookies that you buy in a box at the store because really there's no comparison. It's like comparing store bought rolls with homemade fresh from the oven rolls. These wafer cookies have a sweet, buttery vanilla flavor that resonates with my soul. The fact that they're whole-grain and sugar-free makes me happy to eat them and happy to share them with my family. And of course happy to share the recipe with you, my fabulous readers. I'm quite certain if there was a sugar-free snack heaven, these bite-size, crispy vanilla wafers would be there.

Homemade Vanilla Wafers (Sugar-Free)
Printable Recipe

*Makes 12-13 dozen wafers

INGREDIENTS:
1/2 Cup butter
1/2 Cup raw honey
1 egg
1 tsp. vanilla extract
1-1/4 Cup wonder flour
1/4 tsp. sea salt
1/2 tsp. baking powder

DIRECTIONS:
Preheat oven to 325 F. In a medium mixing bowl cream butter and honey together until smooth. Add egg and vanilla and mix well until combined. Add wonder flour, sea salt, and baking powder and mix until smooth. Spoon mixture into a zip-lock sandwich bag and zip the top. Cut off a tiny bit of the corner and pipe the dough onto a parchment lined baking sheet in nickel sized blobs about 1/2" apart. Bake for 8 minutes at 325 F. Then turn off oven and let sit in oven for another 5-10 minutes until wafers begin to turn golden brown. Be sure to watch carefully so they don't burn. Remove from oven and let cool until crispy and then remove from pans to cool completely. Repeat with remaining dough, reusing the parchment paper. Cool completely and then store in an airtight container. They should fresh for a couple of weeks, but I doubt if they'll last that long.

Recipe Source: Adapted from a recipe at Heavenly Homemakers

The easiest way that I've found to make these is to fill up a zip lock bag with the dough. I like to put the bag in a glass so that it doesn't collapse as I'm filling it up.

Zip up the bag and then clip off a tiny corner of the bag to make an opening to pipe the dough out.

Squeeze the bag to pipe the dough into blobs. They don't have to look nice because the heat will melt them into pretty circles.

Here's all my nice dough blobs.

You can see what happens when you put them in the oven.

Now comes the best part: dig in!

Healthy Blueberry Muffins {Sugar Free}

Okay it's been a little while since I've shared a sugar free recipe with you. Okay maybe not. But you never can have enough sugar free recipes when you're trying to be sugar free. And these are amazing. Whole Grain. Sugar Free. Blueberry Muffins. You need these. Especially right now. I need 'em too. I need to have a whole load of them in my freezer for those busy mornings when I don't feel like cooking breakfast. Which has seemed like most mornings these days. Things have been rather crazy around here.

And speaking of crazy, how has sugar been at your house lately? July has been a month of a lot of holidays and vacations for us. And sugar free just may have slipped a little around here. My son maybe just maybe was encouraged to eat all of his fourth of July parade candy in one day and then may have been sick to his stomach all the next day. But those little teaching moments do the trick, let me tell ya! Now he controls it himself instead of us nagging him about it. Sometimes you just have to let them learn by experience. The "not-nice way" as our family sometimes calls it.

And...after slipping in a few extra days of sugar myself I am here to tell you that I feel a huge difference when I stick to my goal and when I don't. I noticed that when I'm sugar free I feel more energy. Less sluggish, less crabby. And I crave good, healthy food. I'm resolved to do better and get back on track because I know it makes a difference.

Good recipes help when you're trying to change your diet. And these muffins are not only healthy, but also very delicious. I hope you enjoy them as much as I do.

Healthy Blueberry Muffins
Printable Recipe

*Makes 24 muffins

INGREDIENTS:
3 Cups Wonder Flour
1-1/2 tsp. baking powder
1-1/2 tsp. salt
1/2 Cup canola oil
1 Cup honey
3 eggs
1-1/2 Cup milk
1-1/2 tsp. vanilla extract
1 Cup blueberries, frozen or fresh

DIRECTIONS:
Preheat oven to 350 F. Line 24 muffin tins with muffin liners, if desired, or spray well with oil. In a medium bowl, combine the Wonder Flour, baking powder and salt and set aside. In a large bowl whisk together the oil, honey, eggs, milk and vanilla. Add the dry ingredients to the wet ingredients and whisk until just barely combined. Be sure not to over beat, as it will cause the muffins to be tough. Add the frozen or fresh blueberries and stir to combine. Pour about 1/4 to 1/3 cup of the mixture into the lined or greased muffin tins until cups are mostly full. Bake at 350 for 25-30 minutes or until toothpick inserted in the center of the muffins comes out clean.

Recipe Source: healthyfamilycookin.blogspot.com

I made these for a family reunion breakfast and everyone loved them. They are also great frozen and reheated for a few seconds in the microwave.

Healthy Blueberry Muffins {Sugar Free}

Posted by admin

Okay it's been a little while since I've shared a sugar free recipe with you. Okay maybe not. But you never can have enough sugar free recipes when you're trying to be sugar free. And these are amazing. Whole Grain. Sugar Free. Blueberry Muffins. You need these. Especially right now. I need 'em too. I need to have a whole load of them in my freezer for those busy mornings when I don't feel like cooking breakfast. Which has seemed like most mornings these days. Things have been rather crazy around here.

And speaking of crazy, how has sugar been at your house lately? July has been a month of a lot of holidays and vacations for us. And sugar free just may have slipped a little around here. My son maybe just maybe was encouraged to eat all of his fourth of July parade candy in one day and then may have been sick to his stomach all the next day. But those little teaching moments do the trick, let me tell ya! Now he controls it himself instead of us nagging him about it. Sometimes you just have to let them learn by experience. The "not-nice way" as our family sometimes calls it.

And...after slipping in a few extra days of sugar myself I am here to tell you that I feel a huge difference when I stick to my goal and when I don't. I noticed that when I'm sugar free I feel more energy. Less sluggish, less crabby. And I crave good, healthy food. I'm resolved to do better and get back on track because I know it makes a difference.

Good recipes help when you're trying to change your diet. And these muffins are not only healthy, but also very delicious. I hope you enjoy them as much as I do.

Healthy Blueberry Muffins
Printable Recipe

*Makes 24 muffins

INGREDIENTS:
3 Cups Wonder Flour
1-1/2 tsp. baking powder
1-1/2 tsp. salt
1/2 Cup canola oil
1 Cup honey
3 eggs
1-1/2 Cup milk
1-1/2 tsp. vanilla extract
1 Cup blueberries, frozen or fresh

DIRECTIONS:
Preheat oven to 350 F. Line 24 muffin tins with muffin liners, if desired, or spray well with oil. In a medium bowl, combine the Wonder Flour, baking powder and salt and set aside. In a large bowl whisk together the oil, honey, eggs, milk and vanilla. Add the dry ingredients to the wet ingredients and whisk until just barely combined. Be sure not to over beat, as it will cause the muffins to be tough. Add the frozen or fresh blueberries and stir to combine. Pour about 1/4 to 1/3 cup of the mixture into the lined or greased muffin tins until cups are mostly full. Bake at 350 for 25-30 minutes or until toothpick inserted in the center of the muffins comes out clean.

Recipe Source: healthyfamilycookin.blogspot.com

I made these for a family reunion breakfast and everyone loved them. They are also great frozen and reheated for a few seconds in the microwave.

Day 1 of "Drop a Dress Size Challenge" What I'm eating this week.

Day 1 of holding myself accountable. Day 1 of no more excuses. Day 1 to the new me. I'm excited and a little nervous I'll screw it up. Today I'm doing pretty good, I had my vegan chocolate Shakeology for breakfast which is pretty yummy and really hits the spot. I blend it up with almond milk and ice so it's more of a shake which I need to cool me off here in July in Phoenix. Even first thing in the morning it's hot, damn hot. I've had my coffee because there's just no way around that for me. I did have almond/coconut milk in it instead of my usual half and half. I've had a big glass of water, I plan on keeping a big glass of water next to me at all times, with a straw, you drink more with a straw.

However, it's 12:37 p.m. and I haven't worked out yet. I'm soooo not a morning person and I always find 47 other things that I 'need' to do in the mornings like making out a grocery list and weekly menu while sipping on my coffee. I need to work on that.

I did take my measurements which wasn't pretty. At all. It will be good to see the changes in my body as the weeks go by though and seeing those numbers were a huge eye opener! This is a 90 day challenge I'm doing with 8 other ladies and run by my long time blogging buddy Jennifer at The Fit Housewife, she's amazing!






So, here's what I'll be eating this week. It's important to have a healthy meal plan so there is no last minute "I guess we'll have to order a pizza" nights. I work 3 days this week, one day until 9:30p.m. So I have to accommodate for that.


Breakfasts:

Mostly Shakeology
On my days off from work, veggie scrambled eggs
On Saturday:

Healthy Eggs Benedict with Creamy Avocado Dill Sauce

Snacks: 

Fruit, berries, peaches & nectarines are in season

 Apples w Almond Butter

Veggies and Hummus

Crudites with goat cheese or Laughing Cow cheese

Lunch:

Tuna salad minus the mayo w radishes and celery on top of baby spinach

Grilled Chicken salad  Iced Tea

Turkey Roll ups w lettuce and red bell pepper  Iced Tea

Roasted Asparagus with Poached Egg and Miso Avocado "Butter"

Dinner:

Grilled Mahi-Mahi with Caponata

Lighter Sesame Chicken w Broccoli

Zucchini Black Bean Chopped Salad w Yogurt Dill Sauce

Lentil Burgers with Smoked Gouda and Salad

Friday Night Pizza: Grilled Portobello

I've purged my pantry of my trigger foods, really only potato chips and stocked it with plenty of healthy foods and have made healthy grab and go snacks like my banana sunflower cookies from my previous post.

My Goal this Week:

No wine after dinner! ;}

Day 1 of "Drop a Dress Size Challenge" What I'm eating this week.

Posted by admin

Day 1 of holding myself accountable. Day 1 of no more excuses. Day 1 to the new me. I'm excited and a little nervous I'll screw it up. Today I'm doing pretty good, I had my vegan chocolate Shakeology for breakfast which is pretty yummy and really hits the spot. I blend it up with almond milk and ice so it's more of a shake which I need to cool me off here in July in Phoenix. Even first thing in the morning it's hot, damn hot. I've had my coffee because there's just no way around that for me. I did have almond/coconut milk in it instead of my usual half and half. I've had a big glass of water, I plan on keeping a big glass of water next to me at all times, with a straw, you drink more with a straw.

However, it's 12:37 p.m. and I haven't worked out yet. I'm soooo not a morning person and I always find 47 other things that I 'need' to do in the mornings like making out a grocery list and weekly menu while sipping on my coffee. I need to work on that.

I did take my measurements which wasn't pretty. At all. It will be good to see the changes in my body as the weeks go by though and seeing those numbers were a huge eye opener! This is a 90 day challenge I'm doing with 8 other ladies and run by my long time blogging buddy Jennifer at The Fit Housewife, she's amazing!






So, here's what I'll be eating this week. It's important to have a healthy meal plan so there is no last minute "I guess we'll have to order a pizza" nights. I work 3 days this week, one day until 9:30p.m. So I have to accommodate for that.


Breakfasts:

Mostly Shakeology
On my days off from work, veggie scrambled eggs
On Saturday:

Healthy Eggs Benedict with Creamy Avocado Dill Sauce

Snacks: 

Fruit, berries, peaches & nectarines are in season

 Apples w Almond Butter

Veggies and Hummus

Crudites with goat cheese or Laughing Cow cheese

Lunch:

Tuna salad minus the mayo w radishes and celery on top of baby spinach

Grilled Chicken salad  Iced Tea

Turkey Roll ups w lettuce and red bell pepper  Iced Tea

Roasted Asparagus with Poached Egg and Miso Avocado "Butter"

Dinner:

Grilled Mahi-Mahi with Caponata

Lighter Sesame Chicken w Broccoli

Zucchini Black Bean Chopped Salad w Yogurt Dill Sauce

Lentil Burgers with Smoked Gouda and Salad

Friday Night Pizza: Grilled Portobello

I've purged my pantry of my trigger foods, really only potato chips and stocked it with plenty of healthy foods and have made healthy grab and go snacks like my banana sunflower cookies from my previous post.

My Goal this Week:

No wine after dinner! ;}

Protein Packed Banana Sunflower Cookies gluten and sugar free

My baby is going to be 4 years old in a few weeks. I suppose that means I can officially no longer use the excuse that I am still trying to loose the baby fat. What's that you say? Most people say it only takes 6 months to a year at most to lose the weight after having a baby. Well then, I guess I better find another excuse for hanging onto the chubs like being almost 40=slow metabolism, being constantly busy with 4 kids and work.......

Alright, alright. Excuses suck and they don't create results so I'll  just have to suck it up and take matters into my own hands. Step it up a notch. Or two.

My chubby tummy is really starting to get on my nerves. The chubs have gots to go! I have been telling myself for almost 4 years, since aforementioned baby numero 4 that I will not buy new clothes until I lose at least 20lbs. 30 would be super.

The fact that my wardrobe is seriously out of style should tell you something. It's been way too long just waiting for the weight to come off. After I had my first 3 children I worked out once and a while, a few times a week usually hiking or playing tennis and sometimes home workouts when it was too hot outside. The wight came off fairly easily. So what happened after baby #4? This belly won't budge!


Taking matters into my own hands I decided to join a workout program along with a month of Shakeology with my long time fellow blogger and inspirational friend Jen aka The Fit Housewife.
I'm so excited to get started! My package should be on the doorstep any day now and I'll be on a 90 kick ass jump start to the new me with Chalean Extreme.


Getting motivated to workout isn't easy for me. Usually I have to tell myself to at the very least do a Yoga or 20 minutes of Pilates and after I do I'm energized and ready to kick it into gear with a tougher workout. Cute new workout clothes also are a great motivator so when Marni from ZUMBA Fitness offered to send me some of their new apparel I was more than happy to check it out.

I recieved this cute tank top which I loved! It wans't clingy which helps hide the tummy while I try to get rid of it. I really liked how airy it was, I hate when my clothes stay wet when I sweat. 

These sports bras would look great under their open back tanks!

 I like the sassy edgy quality of Zumba's line of comfortable workout clothes. 

Sporting my cute, new workout clothes and stocked with these healthy,

 protein packed pre-workout cookies I'm ready to get my cardio on!

These banana sunflower cookies taste like banana bread, my favorite!
Sweetened with a touch of honey and a handful of shredded coconut and made with
good for you gluten free flours minus the starch. I'm in love.

 

Oil free, butter free, refined sugar free, grain free. These still tasted wonderful. They have a cake like texture and the sunflower seeds added just the right amount of texture and heartiness, not to mention tons of beneficial vitamins and protein.

PREP TIME    10 MIN   

BAKE TIME    10 MIN

YIELDS    16-20 COOKIES 

Ingredients

3 ripe bananas

1/2 cup plain, fat free yogurt (or sugar free applesauce)

1/4 cup honey preferably local Organic, aides w allergies (eye it)

1/4 cup shredded, unsweetened coconut (or more honey)

1 cup spelt flour

1 cup buckwheat flour (or almond flour)

1 cup shelled, unsalted sunflower seeds

1 tablespoon baking powder

1 teaspoon baking soda

1/4 teaspoon iodized salt

Directions

Preheat the oven to 350°F. Coat a baking sheet with cooking spray.

In a large bowl, use an electric mixer on medium speed to cream together the bananas, yogurt and honey for 1 minute.

In a separate bowl, mix the flour with the sunflower seeds, baking powder, and baking soda. Add the flour mixture to the banana mixture along with coconut. Mix thoroughly to combine. 

Drop rounded tablespoons of the dough onto the baking sheet, placing them about 2" apart. Bake for 10-12 minutes, or until the edges are golden brown.

Sunflower seeds are an excellent source of Vitamin E, the body's primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals which can reduce the
symptoms of asthma, osteoarthritis and rheumatoid arthritis, conditions where
free radicals and inflammation play a big role.

The minerals and vitamins in sunflower seeds also can greatly help reduce the severity of asthma, lower high blood pressure, and prevent migraine headaches, as well as reducing the risk of heart attack and stroke.





Sources
The World's Healthiest Foods

Protein Packed Banana Sunflower Cookies gluten and sugar free

Posted by admin

My baby is going to be 4 years old in a few weeks. I suppose that means I can officially no longer use the excuse that I am still trying to loose the baby fat. What's that you say? Most people say it only takes 6 months to a year at most to lose the weight after having a baby. Well then, I guess I better find another excuse for hanging onto the chubs like being almost 40=slow metabolism, being constantly busy with 4 kids and work.......

Alright, alright. Excuses suck and they don't create results so I'll  just have to suck it up and take matters into my own hands. Step it up a notch. Or two.

My chubby tummy is really starting to get on my nerves. The chubs have gots to go! I have been telling myself for almost 4 years, since aforementioned baby numero 4 that I will not buy new clothes until I lose at least 20lbs. 30 would be super.

The fact that my wardrobe is seriously out of style should tell you something. It's been way too long just waiting for the weight to come off. After I had my first 3 children I worked out once and a while, a few times a week usually hiking or playing tennis and sometimes home workouts when it was too hot outside. The wight came off fairly easily. So what happened after baby #4? This belly won't budge!


Taking matters into my own hands I decided to join a workout program along with a month of Shakeology with my long time fellow blogger and inspirational friend Jen aka The Fit Housewife.
I'm so excited to get started! My package should be on the doorstep any day now and I'll be on a 90 kick ass jump start to the new me with Chalean Extreme.


Getting motivated to workout isn't easy for me. Usually I have to tell myself to at the very least do a Yoga or 20 minutes of Pilates and after I do I'm energized and ready to kick it into gear with a tougher workout. Cute new workout clothes also are a great motivator so when Marni from ZUMBA Fitness offered to send me some of their new apparel I was more than happy to check it out.

I recieved this cute tank top which I loved! It wans't clingy which helps hide the tummy while I try to get rid of it. I really liked how airy it was, I hate when my clothes stay wet when I sweat. 

These sports bras would look great under their open back tanks!

 I like the sassy edgy quality of Zumba's line of comfortable workout clothes. 

Sporting my cute, new workout clothes and stocked with these healthy,

 protein packed pre-workout cookies I'm ready to get my cardio on!

These banana sunflower cookies taste like banana bread, my favorite!
Sweetened with a touch of honey and a handful of shredded coconut and made with
good for you gluten free flours minus the starch. I'm in love.

 

Oil free, butter free, refined sugar free, grain free. These still tasted wonderful. They have a cake like texture and the sunflower seeds added just the right amount of texture and heartiness, not to mention tons of beneficial vitamins and protein.

PREP TIME    10 MIN   

BAKE TIME    10 MIN

YIELDS    16-20 COOKIES 

Ingredients

3 ripe bananas

1/2 cup plain, fat free yogurt (or sugar free applesauce)

1/4 cup honey preferably local Organic, aides w allergies (eye it)

1/4 cup shredded, unsweetened coconut (or more honey)

1 cup spelt flour

1 cup buckwheat flour (or almond flour)

1 cup shelled, unsalted sunflower seeds

1 tablespoon baking powder

1 teaspoon baking soda

1/4 teaspoon iodized salt

Directions

Preheat the oven to 350°F. Coat a baking sheet with cooking spray.

In a large bowl, use an electric mixer on medium speed to cream together the bananas, yogurt and honey for 1 minute.

In a separate bowl, mix the flour with the sunflower seeds, baking powder, and baking soda. Add the flour mixture to the banana mixture along with coconut. Mix thoroughly to combine. 

Drop rounded tablespoons of the dough onto the baking sheet, placing them about 2" apart. Bake for 10-12 minutes, or until the edges are golden brown.

Sunflower seeds are an excellent source of Vitamin E, the body's primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals which can reduce the
symptoms of asthma, osteoarthritis and rheumatoid arthritis, conditions where
free radicals and inflammation play a big role.

The minerals and vitamins in sunflower seeds also can greatly help reduce the severity of asthma, lower high blood pressure, and prevent migraine headaches, as well as reducing the risk of heart attack and stroke.





Sources
The World's Healthiest Foods