Pepita Pesto Stuffed Mushrooms //// Appetizers to Bring to Your HolidayGet Togethers.

I made these savory stuffed mushrooms in preparation for our upcoming Thanksgiving get togethers. I think that one of my favorite parts of the Holiday's is taste testing all of the possible appetizers that may or may not make it to our family dinners and the small gatherings we 'squeeze in' with our closest friends. Thank the Lord we have such large families and such good friends so I can taste test to my hearts content!  Can I get a  'HALLELUJAH!'

 All of the women in our group thought these were an amazing appetizer! I  l.o.v.e. stuffed mushrooms in a perfectly stalky kind of way and these were just a bit different than any I've ever had, very light and healthy without the cheese overload and yet they fulfilled my cheesy, stuffed mushroom addiction  craving. The Pepita seeds were a wonderful twist to the usual pesto. My husband 'liked' them but said he expected more 'kick' which is to be expected of my cooking….. and from men  ;}   It ain't got no beef in it honey!

As I so eloquently mentioned before, I have an appetizer fetish/love/addiction which I am not ashamed of whatsoever. In fact, if it were up to me, I would quite happily live off nothing but appetizers (and the appropriate wine) for dinner every. single. night. 

I have high hopes that I will be most diligent in posting my absolute  favorite, tried and true (don't fret Martha, I know I'm no expert.")  Holiday appetizers which are totally family reunion worthy (I know what expectations that brings) and yet so simple that they will bring you ZERO stress while throwing together and the most skeptical of MIL's will appreciate.


This is my vow. I got your back!

• 20 small cremini or white mushrooms, *stems removed
• 4 tablespoons (plus a few to place on top) unsalted Pepita's (pumpkin seeds), toasted
• 1/2 cup flat-leaf parsley leaves
• 1/2 cup cilantro leaves 
• 2 ounces fresh Parmesan cheese, grated (about 1/2 cup)
• 3/4 teaspoon grated orange rind 
• 2 tablespoons fresh orange juice 
• 1/4 teaspoon salt 
• 1/4 teaspoon crushed red pepper
• 2-3 garlic clove, chopped
• 2 tablespoons olive oil 

Preparation

1. 
   
2.  Heat a large nonstick skillet over medium-high heat. Arrange mushroom caps, stem sides up, in pan; cook 5 minutes, shaking pan occasionally. Turn mushrooms over; cook 5 minutes, shaking pan occasionally. Place mushrooms, stem sides down, on paper towels to drain and cool.
3.  Place 4 tablespoons Pepita's, parsley, and next 7 ingredients (through garlic) in a food processor; process until chopped. With processor on, slowly pour oil through food chute; process until well blended.
4.  Fill each mushroom cap with about 1 teaspoon pesto; top evenly with remaining 2 tablespoons Pepita's. Serve either warm or chilled. Place a small sliver of shaved Parmesan for presentation if desired. 

NOTES:  I find it much easier to use my fingers instead of a knife to 'pluck' out the mushroom stems. It makes a nice 'cavity' for stuffing's that way. 

Use any combination of herbs or greens you desire. 

Make sure to pat dry the cooked mushrooms so they are not soggy. This appetizer is best served immediately or chilled and served. 

Pepita Pesto Stuffed Mushrooms //// Appetizers to Bring to Your HolidayGet Togethers.

Posted by admin

I made these savory stuffed mushrooms in preparation for our upcoming Thanksgiving get togethers. I think that one of my favorite parts of the Holiday's is taste testing all of the possible appetizers that may or may not make it to our family dinners and the small gatherings we 'squeeze in' with our closest friends. Thank the Lord we have such large families and such good friends so I can taste test to my hearts content!  Can I get a  'HALLELUJAH!'

 All of the women in our group thought these were an amazing appetizer! I  l.o.v.e. stuffed mushrooms in a perfectly stalky kind of way and these were just a bit different than any I've ever had, very light and healthy without the cheese overload and yet they fulfilled my cheesy, stuffed mushroom addiction  craving. The Pepita seeds were a wonderful twist to the usual pesto. My husband 'liked' them but said he expected more 'kick' which is to be expected of my cooking….. and from men  ;}   It ain't got no beef in it honey!

As I so eloquently mentioned before, I have an appetizer fetish/love/addiction which I am not ashamed of whatsoever. In fact, if it were up to me, I would quite happily live off nothing but appetizers (and the appropriate wine) for dinner every. single. night. 

I have high hopes that I will be most diligent in posting my absolute  favorite, tried and true (don't fret Martha, I know I'm no expert.")  Holiday appetizers which are totally family reunion worthy (I know what expectations that brings) and yet so simple that they will bring you ZERO stress while throwing together and the most skeptical of MIL's will appreciate.


This is my vow. I got your back!

• 20 small cremini or white mushrooms, *stems removed
• 4 tablespoons (plus a few to place on top) unsalted Pepita's (pumpkin seeds), toasted
• 1/2 cup flat-leaf parsley leaves
• 1/2 cup cilantro leaves 
• 2 ounces fresh Parmesan cheese, grated (about 1/2 cup)
• 3/4 teaspoon grated orange rind 
• 2 tablespoons fresh orange juice 
• 1/4 teaspoon salt 
• 1/4 teaspoon crushed red pepper
• 2-3 garlic clove, chopped
• 2 tablespoons olive oil 

Preparation

1. 
   
2.  Heat a large nonstick skillet over medium-high heat. Arrange mushroom caps, stem sides up, in pan; cook 5 minutes, shaking pan occasionally. Turn mushrooms over; cook 5 minutes, shaking pan occasionally. Place mushrooms, stem sides down, on paper towels to drain and cool.
3.  Place 4 tablespoons Pepita's, parsley, and next 7 ingredients (through garlic) in a food processor; process until chopped. With processor on, slowly pour oil through food chute; process until well blended.
4.  Fill each mushroom cap with about 1 teaspoon pesto; top evenly with remaining 2 tablespoons Pepita's. Serve either warm or chilled. Place a small sliver of shaved Parmesan for presentation if desired. 

NOTES:  I find it much easier to use my fingers instead of a knife to 'pluck' out the mushroom stems. It makes a nice 'cavity' for stuffing's that way. 

Use any combination of herbs or greens you desire. 

Make sure to pat dry the cooked mushrooms so they are not soggy. This appetizer is best served immediately or chilled and served. 

Monster Eyeballs! {Purple Berry Macaroons}

Happy Halloween peeps! Everyone knows that Halloween means you're in for a sugar overload. If your a mom you know that the entire month of October means sugar overload central, prepare the insulin for a diabetic coma any second sort of situation. Seriously. I volunteered at my 3rd graders Halloween party (still amazed someone hasn't petitioned, rallied and picketed that it be renamed "Fall Harvest Festivities Celebrations") and the amount of cookies, cupcakes, candies, fruit punch and crackers that were involved made me cringe.






Why people? Why must Halloween be associated with buckets or pillowcases full of sugar? Every year I struggle with either not passing out anything at all (which I just can't bring myself to do) or handing out prizes and toys which I tried one year and got egged for the trouble. Damn teenagers.


Which coincidentally brings me to cookies. Obviously. Am I a hypocrite? Possibly, but I'm talking macaroons people. Yes, coconut is a sugar, natural or not. I've debated this to death and am standing my ground that...

a. Yes, sugar is sugar but all things in moderation.
b. Not all sugar is created equal, natural is better than processed.
and
c. I like coconut so who gives a crap.

 Creepy, [naturally] sweetened cookies. 

Berries + Coconut + Bananas & Chocolate = ?

Deliciously spooky monster eyeballs of course! Frieking out your little ones is just an added bonus.

These come together in minutes, literally. Confession: I am not the worlds greatest baker. Anything involving sifting, fluffing, or basically measuring precisely quite frankly puts me off. 

These macaroons I made with ease with the help of my 4 year old, who oddly enough 'loooooveees' to bake.

You could use marshmallows which honestly would probably hold their shape and color better than these bananas did but I wasn't going for show quality here. 

I used a bigger, restaurant type straw to punch holes in the center of the bananas so that the

chocolate pieces would stay put. I used chocolate covered Acai berries to put in the middle but

any type of small chocolate candy will work.

Recipe from Leanne at Healthful Pursuit

PREP TIME 15 MINUTES      BAKE TIME    30 MINUTES      YIELDS    24 COOKIES

Ingredients 

2 teaspoon freshly ground chia seeds3 tablespoons water1 cup frozen mixed berries1 tablespoon honey½ teaspoon pure vanilla extract
1½ cups shredded unsweetened coconut1 banana, sliced with holes punched into the middle of each slicechocolate covered Acai berries or other chocolate pieces 

Instructions 

1. Combine chia and water in a small dish and set aside.

1. Preheat oven to 300F and line a baking sheet with parchment paper or a silicon baking mat. Set aside.

1. Add mixed berries, honey, and extracts to a small saucepan. Bring to a boil over medium heat. Begin to stir constantly until liquid reduces to half and it fairy thick but not syrupy. Remove and place in a medium-sized bowl.

1. Add chia mixture. Add coconut and mix with a spoon until it’s completely coated.

1. Place tablespoon amounts in the palm of your hand and work into circles. Press down to make into a coin shape and place on the prepared baking sheet.

1. Bake in the oven for 15-20 minutes.

1. Remove from the oven and place banana and chocolate piece on top.

1. Return to the oven and cook for 2-3 minutes. 

1. Remove from the oven and allow to cool slightly before removing from the cookie sheet and placing on a cooling rack.

Monster Eyeballs! {Purple Berry Macaroons}

Posted by admin

Happy Halloween peeps! Everyone knows that Halloween means you're in for a sugar overload. If your a mom you know that the entire month of October means sugar overload central, prepare the insulin for a diabetic coma any second sort of situation. Seriously. I volunteered at my 3rd graders Halloween party (still amazed someone hasn't petitioned, rallied and picketed that it be renamed "Fall Harvest Festivities Celebrations") and the amount of cookies, cupcakes, candies, fruit punch and crackers that were involved made me cringe.






Why people? Why must Halloween be associated with buckets or pillowcases full of sugar? Every year I struggle with either not passing out anything at all (which I just can't bring myself to do) or handing out prizes and toys which I tried one year and got egged for the trouble. Damn teenagers.


Which coincidentally brings me to cookies. Obviously. Am I a hypocrite? Possibly, but I'm talking macaroons people. Yes, coconut is a sugar, natural or not. I've debated this to death and am standing my ground that...

a. Yes, sugar is sugar but all things in moderation.
b. Not all sugar is created equal, natural is better than processed.
and
c. I like coconut so who gives a crap.

 Creepy, [naturally] sweetened cookies. 

Berries + Coconut + Bananas & Chocolate = ?

Deliciously spooky monster eyeballs of course! Frieking out your little ones is just an added bonus.

These come together in minutes, literally. Confession: I am not the worlds greatest baker. Anything involving sifting, fluffing, or basically measuring precisely quite frankly puts me off. 

These macaroons I made with ease with the help of my 4 year old, who oddly enough 'loooooveees' to bake.

You could use marshmallows which honestly would probably hold their shape and color better than these bananas did but I wasn't going for show quality here. 

I used a bigger, restaurant type straw to punch holes in the center of the bananas so that the

chocolate pieces would stay put. I used chocolate covered Acai berries to put in the middle but

any type of small chocolate candy will work.

Recipe from Leanne at Healthful Pursuit

PREP TIME 15 MINUTES      BAKE TIME    30 MINUTES      YIELDS    24 COOKIES

Ingredients 

2 teaspoon freshly ground chia seeds3 tablespoons water1 cup frozen mixed berries1 tablespoon honey½ teaspoon pure vanilla extract
1½ cups shredded unsweetened coconut1 banana, sliced with holes punched into the middle of each slicechocolate covered Acai berries or other chocolate pieces 

Instructions 

1. Combine chia and water in a small dish and set aside.

1. Preheat oven to 300F and line a baking sheet with parchment paper or a silicon baking mat. Set aside.

1. Add mixed berries, honey, and extracts to a small saucepan. Bring to a boil over medium heat. Begin to stir constantly until liquid reduces to half and it fairy thick but not syrupy. Remove and place in a medium-sized bowl.

1. Add chia mixture. Add coconut and mix with a spoon until it’s completely coated.

1. Place tablespoon amounts in the palm of your hand and work into circles. Press down to make into a coin shape and place on the prepared baking sheet.

1. Bake in the oven for 15-20 minutes.

1. Remove from the oven and place banana and chocolate piece on top.

1. Return to the oven and cook for 2-3 minutes. 

1. Remove from the oven and allow to cool slightly before removing from the cookie sheet and placing on a cooling rack.

The Best Grilled Fish Tacos on Home Made Blue Corn Tortillas with Mango Salsa, Cumin & Garlic Black Beans and a Healthy and Simple Cinco de Mayo Roundup.

I've lived in the Southwest most of my 30 errrr  something years. Mexico has a big influence here in the Valley of the Sun. Mexican food, style, culture and architecture are all prevalent here in the Phoenix area.

One thing I've never really understood is where the celebration of Cinco de Mayo comes from and why we celebrate it here in the States. I have many friends from Mexico or with strong Mexican roots and not a one of them have ever celebrated Cinco de Mayo. "Sure" they say, "We will hang out and have a cervesa but it's not a holiday in our book."  Part of this was said in Spanish so I'm guessing that's what they said. 

Nevertheless, it is a very good excuse to make some really good food (my favorite cuisine!) and sit out on the patio with an ice cold beverage with friends and family. 

Tonight I'm making grilled fish tacos with fresh mango-jalapeno salsa on top of home made sweet blue corn tortillas and a side of cumin and garlic black beans (not from a can) tonight for dinner. Well, my husband is doing the grilling because I've been officially banned from with in 10 feet of the ol' BBQ since the unfortunate fire the other day. See the end result on Instagram if you're there. It's not pretty.

Fine by me. It's in the triple digits out there!

Fish:

2-3 pieces fresh Tilapia fillets 

2 juicy limes

1 teaspoon olive oil

1 teaspoon cumin (eye it)

1 teaspoon chili powder (eye it)

1 teaspoon garlic powder (eye it)  

Heat your outdoor grill on medium-high. 

In a large zip lock bag place fish and all ingredients. Zip bag closed, toss to coat fish. Let sit on counter for 15 minutes.  

Place fish in a fish grill basket, discard remaining juice and bag. Grill on medium-high heat for 7-8 minutes. Flip the basket over or, using tongs, flip fish. Cook an additional 5-6 minutes until fish flakes easily with a fork.

Remove from heat.

Blue Corn Tortillas:

1 1/2 cups blue corn flour

1 cup spelt flour (can sub w regular, unbleached flour)

1 cup hot water

1 tablespoon coconut oil

1 teaspoon salt

Mix flours and salt. Add water and oil, stir to combine. Let sit aside for 20 minutes to let the ingredients incorporate. Then you will be able to tell if it need more flour or water, a tablespoon at a time. The dough should be thick and not too sticky.  

On a lightly floured surface, take small hand fulls of dough and make into a ball. Using a tortilla press, place a small square of parchment paper on the bottom side and ball of dough on top of paper. Place another small square of parchment paper on top of dough. Press firmly down on tortilla press.  I like to roll out my tortillas even thinner with a rolling pin. The tortilla press helps ensure even, uncracked tortillas.

Place tortillas one at a time onto pre-heated cast iron skillet over medium-high heat. NO OIL! 

Cook for 1 minute on first side and 30-60 seconds on other side. If your tortillas are thick you may need to cook a bit longer. 

Remove from heat and place on a towel covered plate. Place tortillas in a tortilla keeper or keep them covered with another towel until ready to eat. 

Blue cornmeal has 20% more protein and a lower glycemic index than regular cornmeal.

Spelt Flour

Spelt (Triticum Aestivum Spelt) is a shiny, dark rice shaped grain related to wheat. Spelt flour contains less gluten than normal wheat flour but it is not gluten-free. 

Substituting Spelt Flour for All-purpose Flour:Many recipes will tolerate a cup for cup substitute. As with most substitutes the end result will not be the same and you may need to experiment with quantities to get a product you are happy with.

Spelt has a nice flavor, rather sweet, and is worth trying. I've only ever tried whole grain spelt. It is less springy than wheat (less strong gluten). In a yeasted bread, spelt uses less water than wheat,

Mango Salsa

This salsa is a huge favorite of ours. It is best when made the day before and chilled overnight 

or at least 6 hours.

4 ripe mango's
1 large jalapeño
4 small sweet peppers
1/2 red onion, minced
small handful cilantro, chopped
1 teaspoon salt
1 teaspoon cumin
1 teaspoon chili powder
1 tablespoon white wine vinegar

Peel mango's and cut flesh away from pit. Dice into small cubes. Place in large bowl.
Carefully cut jalapeño down center and using a knife cut out seeds and white veins taking care not to touch them.
Turn jalapeño over cut side down and mince into small pieces. Throw into bowl with mango.
Add minced onion, cilantro, salt, vinegar and spices. Toss to combine.

Cover with plastic wrap and chill at least 2 hours or overnight.

2 cups dry black beans

3-5 cups water depending on your cooking method

1 yellow onion, diced

1 tablespoon cumin

1 tablespoon chili powder

1 tablespoon garlic powder

2 teaspoons salt

Soak beans overnight.

I typically use my Kuhn Rikon pressure cooker to cook all of my beans, it's my favorite kitchen toy!  I brown my onion over medium-high heat, add soaked and drained beans and 3 cups water. Turn the heat up to high and bring pressure to second ring. Lower heat to low. Cook for 12 minutes (YUP THAT'S it!) and remove from heat letting pressure drop naturally. 

Slow cooker method: Brown onions in pan add beans, 5 cups water and remaining ingredients. Cook on lowest setting for 8 hours.

Mexican Food Roundup

all from Simply Healthy Family

Typically, tamales, tostadas, tacos, nachos and enchiladas all smothered with cheeses and sour cream are served up the Mexican-American way. It's how we ruin a good thing. It kills me a little each time I see canned cheese served in a Mexican/American restaurant.  Gag!  

For a lighter and more authentic Cinco Celebration try one or all

 {lot's and lot's of good, home made food is how it's done in the Latin tradition}

of these simple recipes instead of the usual carb and cheese laden ones. 

Shrimp, Jicama and Negro Frijole Tosatadas

Simple Turkey Pozole

Last but not least, and I hate to pick favorites {unless you ask my teenager} is...............

Puerto Penasco Ceviche

Puerto Penasco Ceviche







Do you celebrate Cinco de Mayo???

If so I'd love to know how or what your traditions are!

The Best Grilled Fish Tacos on Home Made Blue Corn Tortillas with Mango Salsa, Cumin & Garlic Black Beans and a Healthy and Simple Cinco de Mayo Roundup.

Posted by admin

I've lived in the Southwest most of my 30 errrr  something years. Mexico has a big influence here in the Valley of the Sun. Mexican food, style, culture and architecture are all prevalent here in the Phoenix area.

One thing I've never really understood is where the celebration of Cinco de Mayo comes from and why we celebrate it here in the States. I have many friends from Mexico or with strong Mexican roots and not a one of them have ever celebrated Cinco de Mayo. "Sure" they say, "We will hang out and have a cervesa but it's not a holiday in our book."  Part of this was said in Spanish so I'm guessing that's what they said. 

Nevertheless, it is a very good excuse to make some really good food (my favorite cuisine!) and sit out on the patio with an ice cold beverage with friends and family. 

Tonight I'm making grilled fish tacos with fresh mango-jalapeno salsa on top of home made sweet blue corn tortillas and a side of cumin and garlic black beans (not from a can) tonight for dinner. Well, my husband is doing the grilling because I've been officially banned from with in 10 feet of the ol' BBQ since the unfortunate fire the other day. See the end result on Instagram if you're there. It's not pretty.

Fine by me. It's in the triple digits out there!

Fish:

2-3 pieces fresh Tilapia fillets 

2 juicy limes

1 teaspoon olive oil

1 teaspoon cumin (eye it)

1 teaspoon chili powder (eye it)

1 teaspoon garlic powder (eye it)  

Heat your outdoor grill on medium-high. 

In a large zip lock bag place fish and all ingredients. Zip bag closed, toss to coat fish. Let sit on counter for 15 minutes.  

Place fish in a fish grill basket, discard remaining juice and bag. Grill on medium-high heat for 7-8 minutes. Flip the basket over or, using tongs, flip fish. Cook an additional 5-6 minutes until fish flakes easily with a fork.

Remove from heat.

Blue Corn Tortillas:

1 1/2 cups blue corn flour

1 cup spelt flour (can sub w regular, unbleached flour)

1 cup hot water

1 tablespoon coconut oil

1 teaspoon salt

Mix flours and salt. Add water and oil, stir to combine. Let sit aside for 20 minutes to let the ingredients incorporate. Then you will be able to tell if it need more flour or water, a tablespoon at a time. The dough should be thick and not too sticky.  

On a lightly floured surface, take small hand fulls of dough and make into a ball. Using a tortilla press, place a small square of parchment paper on the bottom side and ball of dough on top of paper. Place another small square of parchment paper on top of dough. Press firmly down on tortilla press.  I like to roll out my tortillas even thinner with a rolling pin. The tortilla press helps ensure even, uncracked tortillas.

Place tortillas one at a time onto pre-heated cast iron skillet over medium-high heat. NO OIL! 

Cook for 1 minute on first side and 30-60 seconds on other side. If your tortillas are thick you may need to cook a bit longer. 

Remove from heat and place on a towel covered plate. Place tortillas in a tortilla keeper or keep them covered with another towel until ready to eat. 

Blue cornmeal has 20% more protein and a lower glycemic index than regular cornmeal.

Spelt Flour

Spelt (Triticum Aestivum Spelt) is a shiny, dark rice shaped grain related to wheat. Spelt flour contains less gluten than normal wheat flour but it is not gluten-free. 

Substituting Spelt Flour for All-purpose Flour:Many recipes will tolerate a cup for cup substitute. As with most substitutes the end result will not be the same and you may need to experiment with quantities to get a product you are happy with.

Spelt has a nice flavor, rather sweet, and is worth trying. I've only ever tried whole grain spelt. It is less springy than wheat (less strong gluten). In a yeasted bread, spelt uses less water than wheat,

Mango Salsa

This salsa is a huge favorite of ours. It is best when made the day before and chilled overnight 

or at least 6 hours.

4 ripe mango's
1 large jalapeño
4 small sweet peppers
1/2 red onion, minced
small handful cilantro, chopped
1 teaspoon salt
1 teaspoon cumin
1 teaspoon chili powder
1 tablespoon white wine vinegar

Peel mango's and cut flesh away from pit. Dice into small cubes. Place in large bowl.
Carefully cut jalapeño down center and using a knife cut out seeds and white veins taking care not to touch them.
Turn jalapeño over cut side down and mince into small pieces. Throw into bowl with mango.
Add minced onion, cilantro, salt, vinegar and spices. Toss to combine.

Cover with plastic wrap and chill at least 2 hours or overnight.

2 cups dry black beans

3-5 cups water depending on your cooking method

1 yellow onion, diced

1 tablespoon cumin

1 tablespoon chili powder

1 tablespoon garlic powder

2 teaspoons salt

Soak beans overnight.

I typically use my Kuhn Rikon pressure cooker to cook all of my beans, it's my favorite kitchen toy!  I brown my onion over medium-high heat, add soaked and drained beans and 3 cups water. Turn the heat up to high and bring pressure to second ring. Lower heat to low. Cook for 12 minutes (YUP THAT'S it!) and remove from heat letting pressure drop naturally. 

Slow cooker method: Brown onions in pan add beans, 5 cups water and remaining ingredients. Cook on lowest setting for 8 hours.

Mexican Food Roundup

all from Simply Healthy Family

Typically, tamales, tostadas, tacos, nachos and enchiladas all smothered with cheeses and sour cream are served up the Mexican-American way. It's how we ruin a good thing. It kills me a little each time I see canned cheese served in a Mexican/American restaurant.  Gag!  

For a lighter and more authentic Cinco Celebration try one or all

 {lot's and lot's of good, home made food is how it's done in the Latin tradition}

of these simple recipes instead of the usual carb and cheese laden ones. 

Shrimp, Jicama and Negro Frijole Tosatadas

Simple Turkey Pozole

Last but not least, and I hate to pick favorites {unless you ask my teenager} is...............

Puerto Penasco Ceviche

Puerto Penasco Ceviche







Do you celebrate Cinco de Mayo???

If so I'd love to know how or what your traditions are!

New Years Day Traditions: Potato Collard Cakes with Simple Rouille and Black Eyed Peas with Collards and Sweet Potatoes

Do you believe in the importance of traditions? How about folklore and superstition? Even if you don't I think it's fun to celebrate Holiday's and special occasions by making special memories and creating lasting traditions that will comfort and make your family and friends feel special.



This is actually a post I did last year but honestly, it was so good I just can't imagine making anything else to celebrate the New Year.


We all know that eating black-eyed peas on New Year's Day is supposed to bring good luck and prosperity. 

Black-eyed peas are a common Southern dish, and the practice of eating them for luck is generally believed to have begun during the Civil War. When Union soldiers moved through Mississippi, they burned all the crops except the peas because it was believed that only farm animals ate them. When Southerners found that black-eyed peas were the only food left, they considered the legumes a sign of good fortune. 

Other legends say that the practice dates to ancient Egypt when it was believed that eating a meager food like black-eyed peas showed humility before the gods and you would receive blessings of prosperity in return. 



Whatever you believe this recipe is fancy enough to  celebrate with family or friends on New Years Day and simple and healthy to start your year off to a healthy new way of living.

Potato Collard Cakes with Simple Rouille and Black Eyed Peas with Collards and Sweet Potatoes.

click for recipe

Do you have any special traditions or foods you celebrate with on 

New Years Day?

Have a wonderful New Year!

Simply Healthy Family

New Years Day Traditions: Potato Collard Cakes with Simple Rouille and Black Eyed Peas with Collards and Sweet Potatoes

Posted by admin

Do you believe in the importance of traditions? How about folklore and superstition? Even if you don't I think it's fun to celebrate Holiday's and special occasions by making special memories and creating lasting traditions that will comfort and make your family and friends feel special.



This is actually a post I did last year but honestly, it was so good I just can't imagine making anything else to celebrate the New Year.


We all know that eating black-eyed peas on New Year's Day is supposed to bring good luck and prosperity. 

Black-eyed peas are a common Southern dish, and the practice of eating them for luck is generally believed to have begun during the Civil War. When Union soldiers moved through Mississippi, they burned all the crops except the peas because it was believed that only farm animals ate them. When Southerners found that black-eyed peas were the only food left, they considered the legumes a sign of good fortune. 

Other legends say that the practice dates to ancient Egypt when it was believed that eating a meager food like black-eyed peas showed humility before the gods and you would receive blessings of prosperity in return. 



Whatever you believe this recipe is fancy enough to  celebrate with family or friends on New Years Day and simple and healthy to start your year off to a healthy new way of living.

Potato Collard Cakes with Simple Rouille and Black Eyed Peas with Collards and Sweet Potatoes.

click for recipe

Do you have any special traditions or foods you celebrate with on 

New Years Day?

Have a wonderful New Year!

Simply Healthy Family

Reliving Old Holiday Traditions and Starting a Few New Ones: Peppermint Hot Cocoa

Traditions are what makes the Holidays so special and coming up with new traditions to celebrate with your family is even better. Every year when we were little we would have a cup of  hot  warm  cocoa with mini marsh mellows while we decorated the tree. I remember feeling so special while holding that cup of creamy sweet chocolate and watching with my brother and sisters as the tree slowly came to life. We were always in our footsy jamies, the red "Annie" ones were my favorite and we always put out a small plate of cookies for Santa by our fire place, a rarity in Phoenix to be enjoyed only once a year on Christmas Eve.






The expectations and anticipations of Christmas come flooding back to me now that I have 4 children of my own. I relish in living vicariously through their utter thrill of all of the magic of the Holidays. Keeping up with most of the traditions that mine and my husbands families enjoyed so much and cherishing the new ones our own little family have started.

Going to Cost Plus World Market every year and letting all of the kids and ourselves pick out one special ornament to hang on the tree is a tradition that we started many years ago with our children. This has proven to be such a treat as the kids bounce out of their slippers every year as we drag out the Christmas boxes and let them rifle through the ornaments finding the ones with their initials and the year marked on them that they chose them and then hanging them perfectly on the tree. I know that we will cherish those ornaments forever and ever.



Making the hot cocoa that literally defines Christmas in my humble opinion is another tradition we have stuck with. I however prefer to make it with a good quality cocoa powder and sucanat or turbinado (organic) sugar  instead of the boxed/packaged/overly processed variety and then adding a bit of pure peppermint extract and using a peppermint candy stick to stir up the chocolate that settles at the bottom of the cup. Mini marsh mellow are of course Absolutely, Positively  still  Required. After all a little bit of marsh mellowy goodness never hurt anybody.

Now, if you'll excuse me I'm going to start a very recent tradition and go sit out in our new bubbly hot jacuzzi. I love living here in the Arizona desert, 58F is the perfect temperature.

What are your Holiday traditions?

Peace, love and peppermint wishes from Simply Healthy Family.

Reliving Old Holiday Traditions and Starting a Few New Ones: Peppermint Hot Cocoa

Posted by admin

Traditions are what makes the Holidays so special and coming up with new traditions to celebrate with your family is even better. Every year when we were little we would have a cup of  hot  warm  cocoa with mini marsh mellows while we decorated the tree. I remember feeling so special while holding that cup of creamy sweet chocolate and watching with my brother and sisters as the tree slowly came to life. We were always in our footsy jamies, the red "Annie" ones were my favorite and we always put out a small plate of cookies for Santa by our fire place, a rarity in Phoenix to be enjoyed only once a year on Christmas Eve.






The expectations and anticipations of Christmas come flooding back to me now that I have 4 children of my own. I relish in living vicariously through their utter thrill of all of the magic of the Holidays. Keeping up with most of the traditions that mine and my husbands families enjoyed so much and cherishing the new ones our own little family have started.

Going to Cost Plus World Market every year and letting all of the kids and ourselves pick out one special ornament to hang on the tree is a tradition that we started many years ago with our children. This has proven to be such a treat as the kids bounce out of their slippers every year as we drag out the Christmas boxes and let them rifle through the ornaments finding the ones with their initials and the year marked on them that they chose them and then hanging them perfectly on the tree. I know that we will cherish those ornaments forever and ever.



Making the hot cocoa that literally defines Christmas in my humble opinion is another tradition we have stuck with. I however prefer to make it with a good quality cocoa powder and sucanat or turbinado (organic) sugar  instead of the boxed/packaged/overly processed variety and then adding a bit of pure peppermint extract and using a peppermint candy stick to stir up the chocolate that settles at the bottom of the cup. Mini marsh mellow are of course Absolutely, Positively  still  Required. After all a little bit of marsh mellowy goodness never hurt anybody.

Now, if you'll excuse me I'm going to start a very recent tradition and go sit out in our new bubbly hot jacuzzi. I love living here in the Arizona desert, 58F is the perfect temperature.

What are your Holiday traditions?

Peace, love and peppermint wishes from Simply Healthy Family.

Pumpkin Applesauce Belgian Waffles with Orange Cranberry Chutney

My 6 year olds chin is on my shoulder staring past me on the computer screen at these waffles. As I wipe the drool off my arm he says  " Mom why can't we have these for dinner every night, then I would never ever say Ewwww, I don't like that?"   Gotta Love the logic and common sense of a 6 year old boy. I suppose I wouldn't mind having these for dinner more often either I mean why give breakfast all the fun?

These are perfectly suited for a Fall dinner especially with this tangy sweet cranberry chutney but they are also extremely simple to make and healthy enough for a weekend breakfast or brunch. It's still in the

TRIPLE

       freaking

     digits

here in Phoenix and I really  neeeeed  these pumpkin waffles and cranberry sauce in my life right now to remind me that there is such a thing as 4 seasons....... somewhere.

 I start hoarding cans of pumpkin as soon as they hit the shelves in late September. Around the end of October I think they start hiding them from me at my local Trader Joe's.  Something about saving a few for other customers  blah blah blah.....

Use fresh cranberries, which I also keep well stocked year round in my freezer instead of canned. You won't believe the difference in taste, no comparison. As soon as these babies start simmering and slowly popping open and infusing with the orange juice and zest I am bouncing on my toes in anticipation of the blissfully tangyness  that is about to happen in my mouth.

Cranberries have long been valued for their ability to help prevent and treat urinary tract infections. Now, recent studies suggest that this native American berry may also promote gastrointestinal and oral health, prevent the formation of kidney stones, lower LDL and raiseHDL (good) cholesterol, aid in recovery from stroke, and even help prevent cancer.

Fresh cranberries, which contain the highest levels of beneficial nutrients, are at their peak from October through December, just in time to add their festive hue, tart tangy flavor and numerous health protective effects to your holiday meals. When cranberries' short fresh season is past, rely on cranberry juice and dried or frozen cranberriesto help make every day throughout the year a holiday from disease.

Spoon the still hot cranberry chutney over your piping hot pumpkin waffles and skip the syrup. 

PREP TIME 10 MINUTES        COOK TIME 15 MINUTES          YIELDS about 10 waffles 

INGREDIENTS:  

2 cups unbleached whole wheat flour 

1/4 cup flax meal (ground flax) - put it on oatmeal, yogurt, muffins, cookies etc. 

1/2 cup wheat germ - {you can also put it on oatmeal, yogurt, muffins and cookies} 

1/3 cup turbinado (raw) sugar 

2 TBSP baking powder 

2 tsp pumpkin pie spice or (1/2 t cinnamon + 1/4 t ground ginger + 1/8 t nutmeg + 1/8 t ground cloves, 1 tsp nutmeg 

1/2 tsp fine salt 

1 cup almond milk or low fat milk 

1 - 14 oz. can pumpkin puree 

1/4 cup unsalted, melted butter 

2 large eggs 

1 egg white 

chopped pecans or walnuts for topping

Beat together the milk, pumpkin, melted butter, agave and eggs in a bowl. In another bowl, mix together flour, wheat germ, flax meal, baking powder, spices and salt. Make a well in the dry ingredients, pour in wet ingredients. Mix together until just combined. 

Pour into a preheated waffle maker. 

*If you have settings on yours, set it to med. otherwise, you might have to remove them before the light goes off so as not to burn. They will be moist and delicious!!!

Cranberry Compote  makes about 4 cups 

1 - 12 oz. bag whole, fresh cranberries (found in the produce isle)
1/4 cup O.J.
1 TBSP orange zest
2 TBSP Agave nectar (or raw turbinado sugar)
1 cup water
2 TBSP cornstarch
1 tsp real vanilla extract

Mix cornstarch in a measuring cup with about 1/4 cup of the water. Bring the rest of the ingredients to a boil in a medium saucepan. Add cornstarch mixture. Lower heat. Cook about 8 minutes. You can use this as a topping on yogurt too. My 9 month old loves this!

Nutrition Info
Calories 208
Calories from Fat 78 (37%)
Amount Per Serving %DV
Total Fat 8.8g 13%

Saturated Fat 3.0g 14%

Monounsaturated Fat 3.0g

Polyunsaturated Fat 2.1g

Trans Fat 0.0g

Cholesterol 40mg 13%

Sodium 290mg 12%
Potassium 320mg 9%
Total Carbohydrate 28.1g 9%
Dietary Fiber 4.8g 19%
Sugars 3.4g
Protein 6.8g 13%

This post was created for the Monthly Mingle October edition featuring "squash" hosted this month by 

Dara over at Cookin' Canuck.

Pumpkin Applesauce Belgian Waffles with Orange Cranberry Chutney

Posted by admin

My 6 year olds chin is on my shoulder staring past me on the computer screen at these waffles. As I wipe the drool off my arm he says  " Mom why can't we have these for dinner every night, then I would never ever say Ewwww, I don't like that?"   Gotta Love the logic and common sense of a 6 year old boy. I suppose I wouldn't mind having these for dinner more often either I mean why give breakfast all the fun?

These are perfectly suited for a Fall dinner especially with this tangy sweet cranberry chutney but they are also extremely simple to make and healthy enough for a weekend breakfast or brunch. It's still in the

TRIPLE

       freaking

     digits

here in Phoenix and I really  neeeeed  these pumpkin waffles and cranberry sauce in my life right now to remind me that there is such a thing as 4 seasons....... somewhere.

 I start hoarding cans of pumpkin as soon as they hit the shelves in late September. Around the end of October I think they start hiding them from me at my local Trader Joe's.  Something about saving a few for other customers  blah blah blah.....

Use fresh cranberries, which I also keep well stocked year round in my freezer instead of canned. You won't believe the difference in taste, no comparison. As soon as these babies start simmering and slowly popping open and infusing with the orange juice and zest I am bouncing on my toes in anticipation of the blissfully tangyness  that is about to happen in my mouth.

Cranberries have long been valued for their ability to help prevent and treat urinary tract infections. Now, recent studies suggest that this native American berry may also promote gastrointestinal and oral health, prevent the formation of kidney stones, lower LDL and raiseHDL (good) cholesterol, aid in recovery from stroke, and even help prevent cancer.

Fresh cranberries, which contain the highest levels of beneficial nutrients, are at their peak from October through December, just in time to add their festive hue, tart tangy flavor and numerous health protective effects to your holiday meals. When cranberries' short fresh season is past, rely on cranberry juice and dried or frozen cranberriesto help make every day throughout the year a holiday from disease.

Spoon the still hot cranberry chutney over your piping hot pumpkin waffles and skip the syrup. 

PREP TIME 10 MINUTES        COOK TIME 15 MINUTES          YIELDS about 10 waffles 

INGREDIENTS:  

2 cups unbleached whole wheat flour 

1/4 cup flax meal (ground flax) - put it on oatmeal, yogurt, muffins, cookies etc. 

1/2 cup wheat germ - {you can also put it on oatmeal, yogurt, muffins and cookies} 

1/3 cup turbinado (raw) sugar 

2 TBSP baking powder 

2 tsp pumpkin pie spice or (1/2 t cinnamon + 1/4 t ground ginger + 1/8 t nutmeg + 1/8 t ground cloves, 1 tsp nutmeg 

1/2 tsp fine salt 

1 cup almond milk or low fat milk 

1 - 14 oz. can pumpkin puree 

1/4 cup unsalted, melted butter 

2 large eggs 

1 egg white 

chopped pecans or walnuts for topping

Beat together the milk, pumpkin, melted butter, agave and eggs in a bowl. In another bowl, mix together flour, wheat germ, flax meal, baking powder, spices and salt. Make a well in the dry ingredients, pour in wet ingredients. Mix together until just combined. 

Pour into a preheated waffle maker. 

*If you have settings on yours, set it to med. otherwise, you might have to remove them before the light goes off so as not to burn. They will be moist and delicious!!!

Cranberry Compote  makes about 4 cups 

1 - 12 oz. bag whole, fresh cranberries (found in the produce isle)
1/4 cup O.J.
1 TBSP orange zest
2 TBSP Agave nectar (or raw turbinado sugar)
1 cup water
2 TBSP cornstarch
1 tsp real vanilla extract

Mix cornstarch in a measuring cup with about 1/4 cup of the water. Bring the rest of the ingredients to a boil in a medium saucepan. Add cornstarch mixture. Lower heat. Cook about 8 minutes. You can use this as a topping on yogurt too. My 9 month old loves this!

Nutrition Info
Calories 208
Calories from Fat 78 (37%)
Amount Per Serving %DV
Total Fat 8.8g 13%

Saturated Fat 3.0g 14%

Monounsaturated Fat 3.0g

Polyunsaturated Fat 2.1g

Trans Fat 0.0g

Cholesterol 40mg 13%

Sodium 290mg 12%
Potassium 320mg 9%
Total Carbohydrate 28.1g 9%
Dietary Fiber 4.8g 19%
Sugars 3.4g
Protein 6.8g 13%

This post was created for the Monthly Mingle October edition featuring "squash" hosted this month by 

Dara over at Cookin' Canuck.

Lox, Dill and Caper Petite Bites

For Mother's Day I can think of nothing sweeter than waking up to home made cards and love notes from my four children and then maybe enjoying a relaxing brunch with my mother. Most days breakfast means oatmeal, eggs or cereal straight out of the box for the kids and maybe a banana and coffee for me. Although I try to be better, there are just so many easier options available when trying to get everyone out of the house by 8:00 a.m.  intact and with both shoes on the correct feet. So when it comes to Mother's Day, even though I want to show my own mom how much I love her by enjoying a gourmet brunch that we both love so dearly,  I have to relinquish to the fact that I'm just to tired to make anything fancy and just to poor to afford a resort style affair.


So when I made these darling little appetizers  for a recent party I had, I knew I couldn't wait for an excuse to make them again. I brought these to our family Easter get together and we enjoyed them with a glass of chilled Pinot Grigio out on my sister-in-laws patio looking over one of the many gorgeous Phoenix golf courses and mountains.

When my mom and I both were popping these into our mouths faster than I could arrange them on a plate for my guests, I knew I had a keeper. Smoked salmon is one of my favorite treats and the remaining short list of ingredients in these petite bites pair together so wonderfully you will savour each and every single salivating chew.

Lox, Dill and Capers on Persian Cucumber

with whipped cream cheese.

Now, on a sadder note, my favorite online photo editing program has come to an end. Picnik has been my savour when it came to making the food shots that come out of  my point and shoot look presentable. Doesn't it seem that just when you  really  get comfortable with something it tends to change or vanish all together?  I don't get attached very easily when it comes to inanimate objects but Picnik was this non-techy  girls best friend.  I suppose I will just have to be a big girl and really learn how to use the Photoshop that has been hanging out somewhere in my computer for the last few years.

Lox on Pumpernickel

I hope you all have a wonderful Mother's Day and get to spend time showing those you love how much they mean to you and hopefully enjoying some much needed rest and relaxation!

You Will Need:

1 petite loaf of pumpernickel bread

1- 14 oz. container of whipped cream cheese (you will not need all of this)

6 oz. salmon lox (smoked salmon)

2 Persian or English cucumbers (seedless)

1/4 cup minced red onion

capers

fresh dill

Putting it all together:

Using a vegetable peeler, peel the rind off of the cucumber leaving thin strips for appearance sake. Slice cucumber 1/4 inch thick. Using a small food processor, mince onion. I mixed some of the onion right into my cream cheese.

Using a spoon, spread a bit of cream cheese (whipped works best) onto 1 of the sliced cucumbers and the pumpernickel, reserving 1 of the sliced cucumbers for layering on the bread.

For the cucumber bites, simply top with cream cheese, salmon lox and a bit of fresh dill. 

Look for packages of salmon lox that say 'Pre-Sliced' then you simply have to pull them apart and fold them on top of your  hors devours/.

For the pumpernickel bites, top with cream cheese, cucumber, salmon lox then garnish with a bit of minced onion, capers and a fresh dill sprig.

Lox, Dill and Caper Petite Bites

Posted by admin

For Mother's Day I can think of nothing sweeter than waking up to home made cards and love notes from my four children and then maybe enjoying a relaxing brunch with my mother. Most days breakfast means oatmeal, eggs or cereal straight out of the box for the kids and maybe a banana and coffee for me. Although I try to be better, there are just so many easier options available when trying to get everyone out of the house by 8:00 a.m.  intact and with both shoes on the correct feet. So when it comes to Mother's Day, even though I want to show my own mom how much I love her by enjoying a gourmet brunch that we both love so dearly,  I have to relinquish to the fact that I'm just to tired to make anything fancy and just to poor to afford a resort style affair.


So when I made these darling little appetizers  for a recent party I had, I knew I couldn't wait for an excuse to make them again. I brought these to our family Easter get together and we enjoyed them with a glass of chilled Pinot Grigio out on my sister-in-laws patio looking over one of the many gorgeous Phoenix golf courses and mountains.

When my mom and I both were popping these into our mouths faster than I could arrange them on a plate for my guests, I knew I had a keeper. Smoked salmon is one of my favorite treats and the remaining short list of ingredients in these petite bites pair together so wonderfully you will savour each and every single salivating chew.

Lox, Dill and Capers on Persian Cucumber

with whipped cream cheese.

Now, on a sadder note, my favorite online photo editing program has come to an end. Picnik has been my savour when it came to making the food shots that come out of  my point and shoot look presentable. Doesn't it seem that just when you  really  get comfortable with something it tends to change or vanish all together?  I don't get attached very easily when it comes to inanimate objects but Picnik was this non-techy  girls best friend.  I suppose I will just have to be a big girl and really learn how to use the Photoshop that has been hanging out somewhere in my computer for the last few years.

Lox on Pumpernickel

I hope you all have a wonderful Mother's Day and get to spend time showing those you love how much they mean to you and hopefully enjoying some much needed rest and relaxation!

You Will Need:

1 petite loaf of pumpernickel bread

1- 14 oz. container of whipped cream cheese (you will not need all of this)

6 oz. salmon lox (smoked salmon)

2 Persian or English cucumbers (seedless)

1/4 cup minced red onion

capers

fresh dill

Putting it all together:

Using a vegetable peeler, peel the rind off of the cucumber leaving thin strips for appearance sake. Slice cucumber 1/4 inch thick. Using a small food processor, mince onion. I mixed some of the onion right into my cream cheese.

Using a spoon, spread a bit of cream cheese (whipped works best) onto 1 of the sliced cucumbers and the pumpernickel, reserving 1 of the sliced cucumbers for layering on the bread.

For the cucumber bites, simply top with cream cheese, salmon lox and a bit of fresh dill. 

Look for packages of salmon lox that say 'Pre-Sliced' then you simply have to pull them apart and fold them on top of your  hors devours/.

For the pumpernickel bites, top with cream cheese, cucumber, salmon lox then garnish with a bit of minced onion, capers and a fresh dill sprig.

Golden Glittered Poinsettas ~ Home Made Gift Giving

Usually this time of year I'm completely stressed out, cranky and worn to bits. The endless 'To Do' list is insurmountable and catches me off guard every year. I decided to take a different approach this year and make things much simpler for myself and my family. While I can't say I've completely succeeded, I am definitely feeling happier and full of the Christmas spirit for the first time in a while.

Usually, in the weeks preceding Christmas I spend most of my time worrying about buying the perfect gifts and then end up forgetting what I've actually purchased and end up frantically running from store to store in the days before Christmas buying junk that will be tossed aside in the matter of minutes.

No more I say! No more. All of my friends said I wouldn't stick to my convictions, but not only have I managed to not buy oodles of things and masses of prettily packaged rubbish but I have found a way to keep things simple and personal with small, home made gifts from the heart.

People just want to feel loved and cared about. I know I do. Even if you don't have lots of money you can probably find a way to let the people you care about know it with a simple gift from the heart.

Do you bake? Drop by a neighbors home with a small batch of cookies and make their day.

Are you crafty? No? Me neither. Pick up a poinsettia and  spray a bit of Gold Glitter on the tips of the leaves  and watch it transform into a beautiful Holiday centerpiece.

This falls under the category  "SEAMO4CDI"!

{So Easy a Mom of 4 Can Do It}

Golden Glittered Poinsettas ~ Home Made Gift Giving

Posted by admin

Usually this time of year I'm completely stressed out, cranky and worn to bits. The endless 'To Do' list is insurmountable and catches me off guard every year. I decided to take a different approach this year and make things much simpler for myself and my family. While I can't say I've completely succeeded, I am definitely feeling happier and full of the Christmas spirit for the first time in a while.

Usually, in the weeks preceding Christmas I spend most of my time worrying about buying the perfect gifts and then end up forgetting what I've actually purchased and end up frantically running from store to store in the days before Christmas buying junk that will be tossed aside in the matter of minutes.

No more I say! No more. All of my friends said I wouldn't stick to my convictions, but not only have I managed to not buy oodles of things and masses of prettily packaged rubbish but I have found a way to keep things simple and personal with small, home made gifts from the heart.

People just want to feel loved and cared about. I know I do. Even if you don't have lots of money you can probably find a way to let the people you care about know it with a simple gift from the heart.

Do you bake? Drop by a neighbors home with a small batch of cookies and make their day.

Are you crafty? No? Me neither. Pick up a poinsettia and  spray a bit of Gold Glitter on the tips of the leaves  and watch it transform into a beautiful Holiday centerpiece.

This falls under the category  "SEAMO4CDI"!

{So Easy a Mom of 4 Can Do It}

Spiced Cranberry Chutney with Apricots, Cherries and Pecans

When did we as Americans (just my observation) start filling our tables and bellies with an assortment of fatty and sugary food for Thanksgiving?  Do we use the holiday as an excuse to over indulge? I do believe that all most things in moderation are fine but I would really like to see more real, whole foods on the holiday table. I love veggies but even if your not as excited about them as I am, there are so many delicious and new ways to try them that there's really no reason to load your plate with 3 different kinds of potatoes, stuffing and bread.





Fall produce is one of the healthiest and tastiest in my opinion and needs very little or no sugar or additives to make them a perfect holiday dinner addition. Take cranberries for example. Besides being gorgeous, they are a super power food for your health and yet most people buy the canned stuff and then pour sugar into them. Whole, fresh cranberries can be simply prepared or added to stuffing, squash, a salad or as a chutney.



Try making this cranberry, apricot and cherry chutney this year, it goes perfect with turkey and you can add it to your left over turkey sandwiches for a tangy twist! You can add diced apples too if you'd like. No sugar is needed but if you find it too tart, which I happen to love, add a teaspoon of  honey or turbinado/raw sugar to the cranberries as they cook.

Check back in the next day or two, I will be posting a simple and savory variation of green bean casserole.

Cranberry Chutney

1/2 cup apple cider

1/4 cup pomegranate juice

1-12 oz bag fresh or frozen cranberries

1/2 cup dried cherries or fresh chopped apples

1/2 cup dried apricots chopped

1/2 cup toasted pecans, chopped

2 tsps. orange zest

1/2 tsp ground cinnamon

1/4 tsp each ground fennel and ground cardamom

1/8 tsp each ground cloves and ground ginger

pinch of cayenne pepper!

Mix spices; bring cider, pom juice and spice blend to a gentle boil in a large saucepan. Add cranberries and return to a gentle boil. Cook until some of the cranberries just start to pop, 2-4 minutes. Remove from heat.

Meanwhile, mix dried cherries, apples if using, apricots, pecans and orange zest in a bowl. Add cooked cranberries and toss gently to coat. Cool and refrigerate until ready to use. Can be covered and refrigerated for a week.

A note on spices used in this recipe.

Fennel

Fennel Seed is a common herb used to promote good digestion and ease gas and bloating. This Mediterranean herb can also be found in many medicinal formulas designed to help ease women through monthly fluctuations. Fennel is also thought to help produce milk for nursing mothers.  Fennel is said to cure earache, toothache, asthma and rheumatism. It is meant to help stop hiccups and coughs, and improve eyesight. It has even been thought of as a good slimming agent. Fennel oil is used in cough medicine, liquorice sweets, perfumes and soaps.

Cardamom

 Cardamom is a very intense and wonderful spice. If you haven't ever tried it I suggest you add it to your spice collection soon. Use it in this cranberry recipe, stuffing's, Indian and Mediterranean foods, give your Holiday cookies and cakes a wonderful exotic flavor, pairs well with orange flavor.

Cardamom is know for oral/gum health and a powerful antioxidant, especially when concerning the brain.
I thought this piece of information was very interesting and fun however.

Cardamom is also widely known as an aphrodisiac in the more mystic and esoteric circles of society. Love spells, love potions and general chemical concoctions having to do with romance, lust and attraction usually have cardamom as a component. 

Spiced Cranberry Chutney with Apricots, Cherries and Pecans

Posted by admin

When did we as Americans (just my observation) start filling our tables and bellies with an assortment of fatty and sugary food for Thanksgiving?  Do we use the holiday as an excuse to over indulge? I do believe that all most things in moderation are fine but I would really like to see more real, whole foods on the holiday table. I love veggies but even if your not as excited about them as I am, there are so many delicious and new ways to try them that there's really no reason to load your plate with 3 different kinds of potatoes, stuffing and bread.





Fall produce is one of the healthiest and tastiest in my opinion and needs very little or no sugar or additives to make them a perfect holiday dinner addition. Take cranberries for example. Besides being gorgeous, they are a super power food for your health and yet most people buy the canned stuff and then pour sugar into them. Whole, fresh cranberries can be simply prepared or added to stuffing, squash, a salad or as a chutney.



Try making this cranberry, apricot and cherry chutney this year, it goes perfect with turkey and you can add it to your left over turkey sandwiches for a tangy twist! You can add diced apples too if you'd like. No sugar is needed but if you find it too tart, which I happen to love, add a teaspoon of  honey or turbinado/raw sugar to the cranberries as they cook.

Check back in the next day or two, I will be posting a simple and savory variation of green bean casserole.

Cranberry Chutney

1/2 cup apple cider

1/4 cup pomegranate juice

1-12 oz bag fresh or frozen cranberries

1/2 cup dried cherries or fresh chopped apples

1/2 cup dried apricots chopped

1/2 cup toasted pecans, chopped

2 tsps. orange zest

1/2 tsp ground cinnamon

1/4 tsp each ground fennel and ground cardamom

1/8 tsp each ground cloves and ground ginger

pinch of cayenne pepper!

Mix spices; bring cider, pom juice and spice blend to a gentle boil in a large saucepan. Add cranberries and return to a gentle boil. Cook until some of the cranberries just start to pop, 2-4 minutes. Remove from heat.

Meanwhile, mix dried cherries, apples if using, apricots, pecans and orange zest in a bowl. Add cooked cranberries and toss gently to coat. Cool and refrigerate until ready to use. Can be covered and refrigerated for a week.

A note on spices used in this recipe.

Fennel

Fennel Seed is a common herb used to promote good digestion and ease gas and bloating. This Mediterranean herb can also be found in many medicinal formulas designed to help ease women through monthly fluctuations. Fennel is also thought to help produce milk for nursing mothers.  Fennel is said to cure earache, toothache, asthma and rheumatism. It is meant to help stop hiccups and coughs, and improve eyesight. It has even been thought of as a good slimming agent. Fennel oil is used in cough medicine, liquorice sweets, perfumes and soaps.

Cardamom

 Cardamom is a very intense and wonderful spice. If you haven't ever tried it I suggest you add it to your spice collection soon. Use it in this cranberry recipe, stuffing's, Indian and Mediterranean foods, give your Holiday cookies and cakes a wonderful exotic flavor, pairs well with orange flavor.

Cardamom is know for oral/gum health and a powerful antioxidant, especially when concerning the brain.
I thought this piece of information was very interesting and fun however.

Cardamom is also widely known as an aphrodisiac in the more mystic and esoteric circles of society. Love spells, love potions and general chemical concoctions having to do with romance, lust and attraction usually have cardamom as a component.